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The BSFT Show
The BSFT Show episodes
- Mood Prep 023: Stop believing your own bullsh*tThis ended up being a bit of a rant.But, you will get the point.Stop beliveing your own bullshit.It is one of the healthiest things you can do.9 min
- Mood Prep 022: Your problems are your solutionsWe suffer more in imagination than in reality.The fear of suffering is often worse than the suffering we fear.Your problems are not just your problems. They are also your solutions.8 min
- Mood Prep 021: Silence is deadly..When something is on our mind and we may think someone close to us is struggling, not only is staying silent a lie, it can be deadly.Have the hard conversations.Speak forward your being.Search and debate for the truth.It could save a life.Maybe even yours.10 min
- Mood Prep 020: How to break up with (old) friendsIt isn't easy breaking off relationships, but it sure as hell ain't easy keeping people around that suck the life out of you.The way you let your friends treat you gives you an insight into your own personal self worth.Maybe it is time to up the price tag...10 min
- Mood Prep 019: It’s not your fault..
The truth is that there are a lot of difficult, wicked and challenging things that can happen to us or to the people around us throughout our life.
These can leave some serious collateral damage in their wake for years and even decades to come.
It is not your fault.
But there is something you must do...
9 min - Mood Prep 019: It's not your fault..The truth is that there are a lot of difficult, wicked and challenging things that can happen to us or to the people around us throughout our life.These can leave some serious collateral damage in their wake for years and even decades to come.It is not your fault.But there is something you must do...9 min
- Mood Prep 018: Stop saying sh*t that makes you weakHow you talk to yourself is one thing, but there is one more thing that matters as much (maybe more) and most of us do it without if realising.Stop saying shit that makes you weak.11 min
- Mood Prep 017: Better the devil you knowGrowing up I was told that "it is better the devil you know than the devil you don't."I always thought this meant be wary of the devil in other people.I was wrong..8 min
- Mood Prep 016: Why gratitude doesn’t work
For a long time I was told that if I wanted to move forward in life I had to tap into this magical thing called "gratitude". The only problem was I sucked at it and it didn't work. At least until I changed what I asked myself. Then it all made a hell of a lot more sense.
9 min - Mood Prep 016: Why gratitude doesn't workFor a long time I was told that if I wanted to move forward in life I had to tap into this magical thing called "gratitude". The only problem was I sucked at it and it didn't work. At least until I changed what I asked myself. Then it all made a hell of a lot more sense.9 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.