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The BSFT Show
The BSFT Show episodes
- Mood Prep 015: Unf*ck your head with Stoicism12 months ago I didnt even know what Stoic Philsophy was.Today, I use it to help shape every decision I make. It helped me clear my head and stand in my own power. Stoicism is a secret that is held by some of the greatest people alive. On this episode I share some of my favourite snippets with you.13 min
- Mood Prep 014: You’re not as good as they say you are
Did you Mum say you were special? Well, she lied...
Something that is important to remember is that some people will love you and what you put out to the world and some people will downright hate it. Remember this; you aren't as good as they say you are and you aren't as bad as they say you are. This podcast explains why..9 min - Mood Prep 014: You're not as good as they say you areDid you Mum say you were special? Well, she lied...Something that is important to remember is that some people will love you and what you put out to the world and some people will downright hate it. Remember this; you aren't as good as they say you are and you aren't as bad as they say you are. This podcast explains why..9 min
- Mood Prep 013: Let the bullsh*t go!Letting go is one of the hardest things we have to learn. But you know what's harder? Holding onto the past that no longer serves you... Learn to let go of the bullsh*t.9 min
- Mood Prep 012: You are not your bodyIn the age of social media we sometimes forget that we are not our bodies. But rather we have a body. And that's a BIG difference..8 min
- Mood Prep 011: F*ck self improvementIt sounds nice but in reality, self improvement is messing you up. Why and how to outgrow self improvement.9 min
- Mood Prep 010: Small wins>Short winsLearning to take a hit in the short term for gain in the long term is one of the hardest and most valuable lessons we can learn.7 min
- Mood Prep 009: What’s your why?
Just about everyone knows 'What' they do, most people even know 'How' they do it but very few truly know 'Why'?!
Your "Why" may not be what you think it is...7 min - Mood Prep 009: What's your why?Just about everyone knows 'What' they do, most people even know 'How' they do it but very few truly know 'Why'?!Your "Why" may not be what you think it is...7 min
- Mood Prep 008: Define your successMost people skip the part where they define success and spend a large majority of their life achieving success outlined by someone else. Learn how to define your own success and live by your rules.13 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.