The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 046: Life goes on, man…

    If what you are stressing about won't matter in 5 years then don't give it 5 minutes.


    Too often people steal happiness in the moment by creaint worst case scenarios about the future that never end up happening. 


    Life is too short to stress about that shit.


    Life goes on, man.

    11 min
  • Mood Prep 046: Life goes on, man...
    If what you are stressing about won't matter in 5 years then don't give it 5 minutes.
    Too often people steal happiness in the moment by creaint worst case scenarios about the future that never end up happening. 
    Life is too short to stress about that shit.
    Life goes on, man.
    11 min
  • Musings 003 w/ Richard Acevas from StrongFit
    This is episode 2 of 2 with Richard Acevas from StrongFit. 
     
    this is 5 minutes into my Wednesday Night Live on Facebook.
    We continued to cover:
    - Steroids in sport and social media
    - Psychology in sport and fitness
    - StrongFit principles
    - Self Awareness
    Enjoy!
    1 hr 23 min
  • Mood Prep 045: There’s no such thing as plateaus

    Say it with me; There's no such thing as plateaus..


    For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau.


    Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus.


    It just stopped coming so easy and it's where the real work kicked in.


    But there was something else I lernt too....

    11 min
  • Mood Prep 045: There's no such thing as plateaus
    Say it with me; There's no such thing as plateaus..
    For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau.
    Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus.
    It just stopped coming so easy and it's where the real work kicked in.
    But there was something else I lernt too....
    11 min
  • Mood Prep 043: You’re currently living the good old days

    The media wants you to think that times are bad.


    Sure they are uncertain. But name a time when things were ever certain in the world...


    This episode talks about how the future is only reserved for those able to live in the present and how to jump off the rat wheel and actually live.


    Not for everyone, but I know this will resonate with some.

    8 min
  • Mood Prep 043: You're currently living the good old days
    The media wants you to think that times are bad.
    Sure they are uncertain. But name a time when things were ever certain in the world...
    This episode talks about how the future is only reserved for those able to live in the present and how to jump off the rat wheel and actually live.
    Not for everyone, but I know this will resonate with some.
    8 min
  • Mood Prep 042: Problems are just unanswered questions
    Often people get caught up in the problem. Not realising that by shifting the way we view the problem, we can ask a deliberate set of questions that can lead us to a solution. 
    All problems are simply questions if framed correctly.
    This is also a good technique for those who struggle with journaling.
    8 min
  • Mood Prep 041: Reframe your brain
    People often talk about how important goal setting is and there are countless lists, blogs, youtube videos and podcasts that tell you how you should do it.
    Most of them miss out on something that is almost more important than the goal itself.
    Your beliefs. 
    Often you hitting the goal has very little to do with the goal itself and more to do with what you believe to be true about yourself.
    10 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.