Heidi Busche is a woman in recovery, as well as a relationship expert, podcaster, coach and author of the book "Relationship Ready."    To learn more about Heidi, visit her website www.heidibcoaching.com   Bubble Hour host Jean McCarthy writes the blog UnPickled - visit www.unpickledblog.com. Learn about Jean's latest book releases on her website: www.jeanmccarthy.ca/books

Kendra Ogdon is a woman in successful long-term recovery who is shining a light for others in her work as an IOP counsellor. She joins us to share her story and explain what outpatient programs are and who are the best candidates for this type of treatment.   Host Jean McCarthy's blog UnPickled is here: www.unpickledblog.com  Learn about Jean's latest books here: www.jeanmccarthy.ca/books Follow Jean on Instagram at www.instagram.com/jeanmccarthy_writes

Last summer, Natalie decided to take charge of her relationship with alcohol. Now in her sixth month of sobriety, she reflects on her decision and explains how her life is different today. Visit Bubble Hour host Jean McCarthy's blog UnPickled at www.unpickledblog.com and learn about her latest book here: www.jeanmccarthy.ca/books

When Linda Parmar embraced a life of sobriety more than five years ago, she thought she was putting her worst impulses behind her. However, not only did her time in active addiction result in enormous debt, but she also spent money impulsively in early recovery as a means of comfort and distraction. Eventually, Linda's recovery lifestyle had to expand to include financial recovery as well as sobriety. Linda now helps others navigate similar situations in her role as a Certified Money Coach, Professional Recovery Coach, and a SheRecovers Coach. Her website is www.lindaparmar.com   Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and info about Jean's most recent book is available here: www.jeanmccarthy.ca/books

Linda is a woman in successful long-term recovery from alcohol addiction. She got sober in 2011 together with her husband and the pair have stayed alcohol-free together since. Linda shares that alcohol took her to many places that "weren't pretty" but hopes that her story will help others take charge of their lives, too.   To read Jean's blog UnPickled, visit www.unpickledblog.com Jean's book is available via www.jeanmccarthy.ca/books

Jean McCarthy asks twelve women to share how they found their way into recovery. Recorded live at a SheRecovers retreat in Mexico in December 2019, this is the third installation of the women's stories.  Various ways to approach recovery are discussed, including traditional twelve-step programs and newer programs like SMART Recovery and Refuge Recovery, inpatient and outpatient treatment, and self-directed "patchwork" methods. To learn more about SheRecovers retreats, visit www.sherecovers.co To read Jean's blog UnPickled visit www.unpickledblog.com and to learn about her book visit www.jeanmccarthy.ca/books

Numerous women in recovery share how they navigate the holidays. These interviews were recorded on-site at a SheRecovers retreat in Mexico and include women in various stages of recovery. To learn more about retreats, visit www.sherecovers.co To order UnPickled Holiday Survival Guide by Jean McCarthy, visit www.jeanmccarthy.ca/books

Have you ever wondered what is said when someone calls a sponsor? Or what kind of advice someone with decades of recovery might offer to a person who is feeling triggered? What about the newly sober - how do they suggest coping with cravings or awkward moments?   This episode has it all! 12 women with recovery ranging from a few months to thirthy+ years share offer their words of comfort and encouragement for staying sober in the face of adversity.

Friends of the show and former cohosts offer their warm wishes, tips and advice for getting through the holidays with your sobriety intact. Be sure to check out  "UnPickled Holiday Survival Guide" - the new book by our host Jean McCarthy, available as an ebook on Kindle, Kobo, and AppleBooks, and in print from Amazon, Chapters, and your local bookstores.

Bubble Host Jean McCarthy chats about recent events, including walking a labyrinth in Mexico, creating a family recipe book, her favourite crafts, update on her book and hints at the upcoming holiday special episodes.  To see pictures of the labyrinth, visit Jean's Instagram @jeanmccarthy_writes UnPickled Holiday Survival Guide purchase info here