Reflection upon a foundational Diamond Sutra verse yields a clear and relevant message to those on the Mahayana path: Every sentient being is equally worthy of our attention, caring, cherishing, virtuous intentions and actions. 
This understanding -- from which the great mind of equanimity, compassion's fertile ground, arises and abides -- is profoundly empowering. 
Feel free to allow your most inclusive visions to emerge and clarify, discover and embrace perspectives beyond your (no longer) comfortable mind boundaries, let your imagination soar . . . 
Sentient beings come in all bodies, shapes, colors and sizes . . . and we are everywhere.
(Length: 10 minutes)
Written by Mark Winwood of the Chenrezig Project, presented by Kathy Ambrose; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

Reflection upon a foundational Diamond Sutra verse yields a clear and relevant message to those on the Mahayana path: Every sentient being is equally worthy of our attention, caring, cherishing, virtuous intentions and actions. This understanding -- from which the great mind of equanimity, compassion's fertile ground, arises and abides -- is profoundly empowering. Feel free to allow your most inclusive visions to emerge and clarify, discover and embrace perspectives beyond your (no longer) comfortable mind boundaries, let your imagination soar . . . Sentient beings come in all bodies, shapes, colors and sizes . . . and we are everywhere. (Length: 10 minutes) Written by Mark Winwood of the Chenrezig Project, presented by Kathy Ambrose; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

Reflection upon a foundational Diamond Sutra verse yields a clear and relevant message to those on the Mahayana path: Every sentient being is equally worthy of our attention, caring, cherishing, virtuous intentions and actions. 
This understanding -- from which the great mind of equanimity, compassion's fertile ground, arises and abides -- is profoundly empowering.&nbsp;
Feel free to allow your most inclusive visions to emerge and clarify, discover and embrace perspectives beyond your (no longer) comfortable mind boundaries, let your imagination soar . . . 
Sentient beings come in all bodies, shapes, colors and sizes . . . and we are everywhere.
(Length: 10 minutes)
Written by Mark Winwood of the Chenrezig Project, presented by Kathy Ambrose; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

The Buddhist Embrace

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org.  ** ** ** Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.  More about Bobby and his music may be found at www.bobbyvega.com.    Elegant Mind Podcasts. © 2018-2025, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

Religion & Spirituality

Buddhism

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism.These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org. ** ** **Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm & blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove. More about Bobby and his music may be found at www.bobbyvega.com. Elegant Mind Podcasts.© 2018-2025, Mark Winwood.All Rights Reserved.Contact:mwinwood@gmail.com

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org. &nbsp;** ** ** Our podcasts feature music composed and performed by Bobby Vega.&nbsp;Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.&nbsp; More about Bobby and his music may be found at www.bobbyvega.com.&nbsp;&nbsp;&nbsp; Elegant Mind Podcasts. © 2018-2025, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

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The Buddhist Embrace

The Buddhist Embrace

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