Jeffrey Denny grew up in a running family, competed at Ohio Northern University, and getting ready for his fourth Boston Marathon.

In this episode, he reflects on what keeps him logging 70 to 80 mile weeks in his 30s, the joy of training and racing alongside his brother Brian, and why Boston holds a place no other race can touch.

He also gets into his goals for Boston, the patience marathoning has forced him to develop, and what it looks like to stay competitive while actually enjoying the process.

Boulderthon

Are you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!

Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!

Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays

How to Support D3 Glory Days:

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