In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the challenges they've faced this year as they bring 2023 to a close. Some of these points are highly relatable to people at all levels and are served as a reminder of how you can create an approach to adversity and struggle.
This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/