In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the "C" word. Find out which C word we mean!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

In today's episode Mark & Jen discuss objective choice. Whereby your ability to reflect and use your self awareness from past experiences, enable you to create new behaviours for similar situations and journeys. They discuss how success and stress are synonymous, you can't have one without the other & why most people get trapped in the same cycle of behaviours.

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/

In today's episode Mark & Jen discuss the theory behind real coaching. Coaching can very often be misconstrued for teaching & mentoring and as a result, people aren't achieving long term transformative change because they're being told what to do, instead of coming to the conclusion themselves with the help of a designed coaching process that also takes intuition into account. From both a coaching & client angle, this isn't an episode to be missed! To check out the best coaching course coming to the industry, created for coaches, by coaches... Click this link https://built-to-coach.ck.page/waitinglist & if you're bold enough, sign up to the waiting list. That's where all the best information will be heading!

In today's episode Mark & Jen discuss mental and physical performance. Both go hand in hand, which many people don't take into consideration. To perform optimally & get the best from your training for the RIGHT reasons, you need to develop instinct to push and pull. Intuition that allows you to understand the physical, psychological, behavioural & environmental forces at play.

In today's episode Mark & Jen discuss the 6 stages of inaction. We all know the term "I know what I need to do, I just don't know why I don't" & today's episode brings awareness to where you could be holding yourself back with applying the information you have to overcome challenges that are holding you back from taking action.

We're back! Apologies to all our regular listeners that we haven't been as consistent with the weekly podcasts as usual, it's been a mad couple of months! This week, Mark and Jen discuss a concept that we see so many people struggle with, often referred to as "life after the goal". You achieve the big thing that all of your energy, focus and attention has been working towards, only to complete it and go what now? Listen to find out how you never have the big goal drop off ever again.

In today's episode, Mark takes a solo podcast with Jen being away on her long awaited honeymoon, to talk about some life lessons and the importance of being able to decipher the lessons from any experiences you've been through in life to approach similar situations differently again in the future. 

From the recent Built For Life live event, The Built For Life coaches took to the panel to answer questions from their clients in the room. There was no structure or question off limits. These range between curiosity of where The Built For Life programme is headed to the impact that social media has on peoples mental well-being when it comes to idolising a specific body.

Welcome to the first ever Built For Life LIVE podcast! Recorded at the most recent Built For Life quarterly event, five clients sat on a panel to discuss their Built For Life experience. Picking just five clients, was an incredibly difficult thing to do. Every client inside of the programme has what it takes to be on this panel & it's something that will be ran again in the future. In this episode you'll hear from Josh, Steffi, Kev, Louise & Lynn on what it means to them to be Built For Life.

In today's episode Mark, Jen & Ru explore what fitness means to them. Everyone will have a different perspective and perception of what health and fitness looks like at different stages of their lives & the part it plays. The team wanted to offer some insight to provoke some questions in you, to discover how it's currently serving you or how you could use it to serve you moving forward.