The Built For Coaches Podcast

Let's be serious, people will do stupid shit to achieve results. When we're so emotionally invested in what we do, we will often crawl across broken glass to make it happen. But, without taking the lessons from some of these failures along the way we can often leave ourselves paralysed and caught in the same cycle looking for the next best thing. Mark & Jen talk about the importance of failure in any journey to create the best possible future outcomes.

The never ending cycle can be defined in many ways. But quite simply, think about the cycle you're always caught in when you're trying to achieve your results in any transformation or process of high performance. The cycle that makes you feel like the results are unachievable. The cycle that makes you feel like you're different from everyone else. The cycle that causes you to beat yourself up and put yourself down. Today, Mark & Jen discuss this never ending cycle and what you can do to break it.

It's no secret that what it takes to get into great shape is simple when it's in black and white. Although, there's far greater issues at play that often stop you from being able to adhere to living a healthier, growth minded, high performance life. In today's episode Mark & Jen explore the common things that hold people back from getting the best out of themselves to show you a wider perspective of what can be impacting your ability to optimise the results you want to achieve in your life.

In today's episode Mark & Jen explore what "not being in the right headspace" actually means when it comes to people wanting to work towards goals in their lives but put them off due to what's going on in between the ears.

In today's episode Mark & Jen give you an insight into what your life can be like when you become Built For Life. The challenges you can overcome, the discipline and resilience you can showcase, the type of person you transform into and what sort of problems you can overcome from building yourself as an individual.

Expectations can often be the difference between success and failure. When trying to achieve any goal, you need learn that challenge & unforeseen circumstances will arise. Most people don't. As a result, the whirlwind of emotions that creep up afterwards often blow them way off course. So much so that people can often tend to give up. In today's episode Mark & Jen discuss why it's important to be realistic and manage your expectations.

In today's episode Mark & Jen look at some of the biggest fitness myths in the fitness industry that have caused failure in a lot of fitness journeys and offer a clear understanding on why these things are not true.

In today's episode Mark & Jen talk about how minor decisions that often seem completely irrelevant and underwhelming in the moment, can cascade to major outcomes in your life.