The Built For Coaches Podcast

In today's episode, Mark takes a solo podcast with Jen being away on her long awaited honeymoon, to talk about some life lessons and the importance of being able to decipher the lessons from any experiences you've been through in life to approach similar situations differently again in the future. 

From the recent Built For Life live event, The Built For Life coaches took to the panel to answer questions from their clients in the room. There was no structure or question off limits. These range between curiosity of where The Built For Life programme is headed to the impact that social media has on peoples mental well-being when it comes to idolising a specific body.

Welcome to the first ever Built For Life LIVE podcast! Recorded at the most recent Built For Life quarterly event, five clients sat on a panel to discuss their Built For Life experience. Picking just five clients, was an incredibly difficult thing to do. Every client inside of the programme has what it takes to be on this panel & it's something that will be ran again in the future. In this episode you'll hear from Josh, Steffi, Kev, Louise & Lynn on what it means to them to be Built For Life.

In today's episode Mark, Jen & Ru explore what fitness means to them. Everyone will have a different perspective and perception of what health and fitness looks like at different stages of their lives & the part it plays. The team wanted to offer some insight to provoke some questions in you, to discover how it's currently serving you or how you could use it to serve you moving forward.

In today's episode Mark & Jen are reunited with the 3rd musketeer, Mr Ruaridh McCall - The Built For Life programmes Head of High Performance. The team speak about becoming fluent in your own bullshit. Your own bullshit can often be like a foreign language at times. Difficult to understand but based on the tone, you know fine well what it's saying. Understanding how you can become better at reading yourself is one of life's greatest gifts and the team shed some light on how you can start to improve it for yourself.

In today's episode Mark & Jen discuss character traits. They explore what temperament and behaviours are often associated with the shapes we are most drawn to which can very often give you an insight into the way you think & approach situations. It can really open your eyes to how your mind works and what needs to change to achieve the outcomes you want or even better, what can be used to your strengths.

As a reminder, we still have some tickets left for our Built For Life event on August 12th at The Grand Central Hotel available. If you want to raise your standards in every area of your life and unlock potential you didn't know you had then you can get your discounted ticket below using the code BFLPODCAST - you won't want to miss this!

https://www.eventbrite.com/e/change-your-life-with-built-for-life-live-event-tickets-675304312377

In today's episode Mark & Jen have a discussion about being two old married cunts. Neither are experts on marriage but the intention behind today's episode was to discuss the complexities within the dynamics of a partnership and how it can either aid and support your growth or limit you from growing as an individual. Being Built For Life is about creating the life for yourself that enables you to create the best environment for your growth and development & your relationships play a big part in that.

In other very exciting news..

The Built For Life programme has decided to open it's doors to the public for the very first time in the past decade!

Far and away the most consistent thing we've been told by the hundreds (almost thousands) of people we've worked with is that we do something different from the average health and fitness coaching programme inside the Built for Life community. We create an environment of like minded individuals who share one common passion: becoming the best version of themselves they can possibly be. 

We support you in this journey by giving you access to industry leading experts across multiple different disciplines including Strength and Conditioning, Nutrition, Personal Development, Leadership, Behaviour Change and Mental Resilience. For the first time in 10 years, we're opening our doors beyond our group of clients to invite more people along to gain an insight in to what life can be like when you're Built for Life. 

We are more than just a calorie deficit and a training plan, we're a one stop shop in supporting you to let go of every belief that's ever held you back to create a life you never thought was possible. You'll hear talks from our team of experts based on exactly what you need to hear to create success, hear from our most successful clients on the exact process they've created to transform their lives and be a part of our first ever live podcast recording with an audience Q&A. You'll get exclusive access to our coaches and clients to explore the support you need on your own journey, and will leave the room with no questions unanswered. 

We'll even throw in lunch, refreshments and a goody bag to mark the occasion. Just bring yourself, an open mind, and the willingness to embrace the person you are destined to become.

If you've listened to this podcast and have started to grasp an understanding of what it really takes to make this journey not only sustainable but forever growing, then we want you to be a part of our day. Lean into the fear and see what being part of a growth minded community can really do for you.

As a thank you for your continuous support, we are offering a 25% discount to anyone who engages with the Built For Life podcast regularly.

By accessing this link below, you'll be able to purchase a ticket at the cost of £30 (instead of £40) if you use discount code BFLPODCAST.

https://www.eventbrite.com/e/the-built-for-life-live-event-tickets-675304312377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop

We will in contact with anyone prior to the event who purchases a ticket to answer any additional questions you may have.

Today's episode is a solo one from Jen, exploring something we like to go in depth on with our clients inside the Built for Life programme. Jen explores the concept of Paradigms, and how the lens through which you view the world impacts your perspective on yourself and your journey through change. Shifting paradigms is crucial for long term success, and will change the way that you see yourself and the world around you. 

In today's episode Mark & Jen explore the subject of actions Vs behaviours. Going through a process of growth and transformation often means that you can get caught up in believing that small changes have made a life altering difference to your behaviours. Until, you find yourself in different environments that influence underlying behaviours that have not been changed due to a few surface level actions. It's important to identify the impact of your behaviours from every environment. 

In today's episode Mark & Jen explore fear. An emotion that often magnifies itself the more you focus on it and keeps you rooted and stuck, instead of taking action. People will often say things like "I'll wait until I feel ready" when really the only way to become ready to tackle something is by actually acting differently when fear arises. There is so much gold in here!