In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure..

0:00 intro

0:28 my book is out!

0:58 - my new perspectives on body-fat percentages

2:35 - My body-fat levels for the last 2 years

6:16 - Most of the differences of being fatter/leaner you will notice during transtion

11:29 - having no restrictions with food turned out to be surprisingly underwhelming

16:03 - gym performance

19:00 - mood and energy levels

22:45 - logistical convenience

26:24 - sex drive

27:23 - shitty food choices - a weiird thing

299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again

31:29 - positive body-dysmorphia?

32:26 - the way others see you: a surprising positive

34:45 - dimiinishing returns effects of either being lean and being fatter

37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!)

40:38 - Pick up my book!

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