Take a listen. All it takes is one habit at a time. 

Take a listen. I dive into eating for health reasons and eating for weight loss. They really are two different things. 

Take a listen> I touch on 12 tips to help you lose weight and keep it off for good. It will take you to put in the work to do so, so listener beware. Thank you for listening to my podcast. 

I get to interview my clients Cody and Jana Cooley. We talk about fitness, health, and life. Take a listen because their answers to all my questions are very intuitive, inspiring and helpful. 

Here are some tips to eliminate your trigger foods. Take a listen. 

HOW TO INFLUENCE YOUR SPIRITUAL JOURNEY BY BECOMING HEALTHY AND FIT?  PODCAST EPISODE #150 AN INTERVIEW WITH PASTOR JOHN WHITTEN.   

I sat down with John Whitten, Pastor of the GATHERING at Pioneer Drive Baptist church in Abilene, Texas to talk about his fitness journey.   John Whitten is the lead pastor of the GATHERING at Pioneer Drive. He has been lead pastor since 2012. He received his undergraduate degree from Hardin-Simmons University. He studied Seminary at Logsdon. He received his Doctorate at Baylor Truett Seminary. He and his wife Elya have four beautiful children.   You can get in touch with John Whitten online at http://pioneerdrive.org/about-us/leadership and on Instagram: jwhittenii

My audio isn't the best on this one, but that's okay. I was driving so I said, "Why not" perfect time for a podcast. I discuss which is better, Cardio or weights. Take a listen.