The Bustos Training Podcast

By Andrew Bustos

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Wh... more

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FAQs about The Bustos Training Podcast:

How many episodes does The Bustos Training Podcast have?

The podcast currently has 359 episodes available.

The Bustos Training Podcast episodes:

October 28, 2019 THE MAGIC PILL IS A CALORIE DEFICIT!
I thought I would expand on being in a calorie deficit. Take a listen, because if you want to lose weight this will help you do just that. Don't forget you can find me everywhere.
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12min
October 21, 2019 EATING FAT WON'T MAKE YOU FAT
I get this a lot, and I bet you are not surprised because you might have the same question. Will eating fat make me fat? Well, you will have to listen to find out.
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18min
October 20, 2019 Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT
I have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #133
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25min
October 17, 2019 7 STEPS TO GET YOUR BEST BODY EVER
I give you seven steps to consider when you are wanting to get your best body ever.
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24min
October 15, 2019 DON’T BE YOUR WORST ENEMY!
We gotta stop this now! Don’t be your worst enemy. We beat ourselves up, no more! Take a listen.
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11min
October 11, 2019 How TO START your FITNESS JOURNEY?
Take a listen. I really think you need to listen to this one.
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18min
October 08, 2019 It’s TIME TO FINALLY CHANGE
Take a listen. Special guest, my wife Kate Bustos in the studio. I’m pumped about this episode. I hope you enjoy.
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17min
October 01, 2019 Counting Calories or Counting Macros?
Take a Listen. In this episode I discuss between counting calories and counting macros. The differences of the two and which one you should pick if you are wanting to lose weight.
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18min
September 28, 2019 LOSING WEIGHT is like learning to RIDE your BIKE!
Take a listen. I tell you a story of my toddler learning to ride his bike!
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16min
September 24, 2019 5 steps to HELP YOU LOSE WEIGHT for good
Take a listen. I give you five steps to finally lose the fat for good. Don’t complicate this.
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19min

FAQs about The Bustos Training Podcast:

How many episodes does The Bustos Training Podcast have?

The podcast currently has 359 episodes available.