I TAKE ANSWER QUESTIONS FROM MY AUDIENCE ON INSTAGRAM AND FACEBOOK. 

I sit down and talk with Dr. Stuart Martin, OBGYN at our local hospital in Abilene, Texas. We talk about fitness for women, the patients that he sees and what he recommends to them when they are starting an exercise and weight loss program. He also talks about his personal fitness journey. Take a listen. 

TAKE A LISTEN BECAUSE I HAVE 5 QUICK FITNESS TIPS FOR YOU TO FOLLOW. 

TAKE A LISTEN TO THIS EPISODE BECAUSE THINGS LIKE FATS, CARBS, AND EVEN CHEESEBURGERS WON'T MAKE YOU FAT. 

TAKE A LISTEN IF YOU DON'T WANT TO BE A LAZY BUM DURING THE HOLIDAYS. 

I SIT DOWN AND TALK ABOUT THE 10 REASONS WHY YOU NEED TO MAKE HEALTH A BIG PRIORITY IN YOUR LIFE. TAKE A LISTEN. 

I talk about why you can't lose weight. They are really simple. Stay tuned and listen. Don't forget to leave a review of the podcast by scrolling all the way down on the show page. Thank you for your support. 

TAKE A LISTEN. In this episode Andrew talks about how habits make or break you. If you want to lose weight and change to "helping" habits then you have to listen to this episode. 

In this episode I give you 5 simple steps to follow in order to keep the weight off during the holidays. Take a listen.