#002 Ever finally get the time you’ve been craving and then freeze?

In this real-life reset, therapist and educator Candace shares what happened when a few surprise free hours turned into a full-blown overwhelm spiral.

You’ll learn the simple S.T.O.P. Framework, a gentle four-step reset to calm your body, quiet your mind, and help you take one small step forward again:
 • S: Step Back
 • T: Take Inventory
 • O: Order of Care
 • P: Pick One Move

Because overwhelm isn’t proof that you’re failing. It’s just a sign you’ve been carrying too much for too long.
 You don’t have to earn calm by finishing everything first. Calm is what helps you finish anything at all.

👉 Visit mybusybrain.com/join for more weekly resets.
👉 Tap Follow so your next do-over is waiting when you need it most.

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.

#001 Ever feel like your brain is juggling twelve tabs but none of them are loading?

In this episode of The Busy Brain Do-Over, therapist and educator Candace helps you discover which type of Busy Brain you have and why it matters.

Meet the three types:

•  The Looks Put Together Woman — calm outside, chaos inside
•  The Functioning on Empty Woman — reliable but running on fumes
•  The Overloaded Achiever — capable, overcommitted, and out of room

These types aren’t labels; they’re mirrors. Once you can name what’s happening, you can start working with your brain instead of against it.

👉 Take the free quiz: mybusybrain.com/quiz

👉 Join my newsletter: mybusybrain.com/join

👉 Tap Follow so your next do-over is waiting when you need it most.

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.

#000 Ever feel like you’re doing your best but still dropping all the plates?
 You’re not the problem; you just need a do-over.

In this first episode of The Busy Brain Do-Over, therapist and educator Candace shares how burnout, life changes, and shifting seasons can leave even the most capable people feeling stuck.

You’ll learn:
 • Why your old systems might not work anymore
 • How small, shame-free resets help you start again

This is your reminder that progress isn’t about perfection; it’s about permission.
 Take a breath, give yourself grace, and remember you can always start again.

💌 Get midweek encouragement at mybusybrain.com/join

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.