Our discussion navigates the fine balance between flexibility and rigidity, emphasizing the importance of embracing both in a well-rounded mindset. Recognizing the unique challenges faced by individuals with ADHD, we address the cognitive shortcuts often employed due to mental fatigue, resulting in a sense of dissatisfaction.

This episode meticulously dissects the implications of all-or-nothing thinking and offers practical solutions. Our primary focus is on cultivating awareness as a crucial tool for recognizing and mitigating the effects of this cognitive distortion. Join us for a thoughtful conversation on navigating complexity and fostering a resilient and nuanced mindset.

Resources: 

Cognitive Distortions Harvard Health

Dichotomous Thinking 

Iron Rodders and Liahona Latter-day Saints: Unshaken Saints Podcast

Join Us in MiNDFUL! 

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In this episode of "The Busy Brained Saint Podcast" we learn about spiritual gifts, music, and ADHD featuring Billboard chart-topping cellist and TED speaker, Steven Sharp Nelson. In this candid conversation Steven shares practical and personal insights on leveraging ADHD as a superpower, navigating its challenges, and finding a fresh perspective on how to connect with God with this neurodivergence.

Steven starts off the episode telling us a little more about his ADHD diagnosis story during a time when there wasn’t as much support or understanding about the ADHD brain as there is now. He talks about a very pivotal time as a young teen when he first discovered the power of ADHD hyper focus and began to harness this ability as a strength, resulting in remarkable success in his musical and professional life. 

Other beautiful topics we discuss include supporting oneself and children with ADHD, being a present parent amidst challenges, and magnifying church service, prayer, and revelation with an ADHD brain. Steven's story offers hope, showcasing that ADHD genius may not always look neurotypical, and that God can speak to us in profound ways due to the unique characteristics of our mind.

Tune into spirituality, music, and ADHD with Steven Sharp Nelson, world famous performer in the musical duo, “The Piano Guys” and active member of The Church of Jesus Christ of Latter-day Saints.

Steven Sharp Nelson 

Website

Instagram

YouTube The Piano Guys

Resources 

The Book of Mormon 

The New Testament 

Faith in The Lord Jesus Christ by Elder Kevin W. Pearson

To Aquire Spiritual Knowledge by Elder Richard G. Scott

Arthur Brooks 6 Basic Emotions

______________________________________________________________

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In our third episode of the series, we further explore the intersection of ADHD and service and callings within The Church of Jesus Christ of Latter-day Saints. The spotlight in this episode is on the often-overlooked administrative aspects of church callings. We'll be discussing 'executive function,' a key area that tends to be a hurdle for individuals with ADHD, but is vitally essential for performing church responsibilities efficiently.

Understanding these obstacles can lead to a greater sense of self-awareness and self-empathy, paving the way for constructive adjustments that make church callings a little easier to manage for those with ADHD. Moreover, we're also diving into the unique strengths that individuals with ADHD can bring to church service, illustrating how this neurological difference often facilitates developing valuable skills.

So, come along with us as we reframe ADHD from not just a challenge, but also a lens to magnify our potential for service within The Church of Jesus Christ of Latter-day Saints!

MiNDFUL Monthly ADHD Coaching with Kamden 

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Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints. 

In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.

In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.

Resources:

Callings in the Church- Church Handbook 

Beards: What the church has actually said

1 Corinthians 12:21-27

How to Manage Sensory Overload in ADHD

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

Instagram

@kamden_adhd

@thebusybrainedsaint

Welcome to a special two-part episode of "The Busy Brained Saint" podcast titled "Callings, People Pleasing, and ADHD." In this thought-provoking series, we delve into the intricate ways ADHD can influence our performance in church responsibilities and callings in The Church Of Jesus Christ of Latter-day Saints. 

In part one, we explore the reasons behind the impact of ADHD on our reactions and discuss the challenges of recognizing our needs while avoiding burnout. Join us for insightful conversations on navigating these unique aspects of ADHD within the context of our spiritual commitments.

In part two, where we'll address your questions and offer practical insights for managing specific situations in your callings while navigating the complexities of ADHD. Embrace a journey of understanding and empowerment as we navigate the intersection of ADHD and our church callings.

Resources:

Callings in the Church- Church Handbook 

Beards: What the church has actually said

1 Corinthians 12:21-27

How to Manage Sensory Overload in ADHD

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

Instagram

@kamden_adhd

@thebusybrainedsaint

In this episode of "The Busy Brained Saint," we delve into the intricate world of setting and trusting your goals, especially when navigating the challenges of ADHD. In this episode, we address the common concerns that often plague us: Will we remember our goals? What happens if we fall short? And are our goals realistic amidst the complexities of living with ADHD and balancing other elements of our lives?

Join us as we share insights gained over the past five years, focusing on a unique approach to goal-setting that goes beyond the traditional methods. Rather than fixating solely on what we want to achieve, we explore the importance of prioritizing how we want to feel. Discover the power of vision boarding, a technique that not only engages the prefrontal cortex of our brains but also enhances our ability to visualize our aspirations with greater clarity.

As someone who has grappled with ADHD, I've found that attaching my goals to the emotions I aspire to cultivate in my body creates a more profound connection. In this episode, we unravel the symbiotic relationship between our actions and the feelings we seek to evoke, providing practical strategies for making those goals stick.

Whether you're embarking on a new year or simply looking to hit the reset button and set fresh intentions, this episode offers valuable insights and actionable tips. Tune in to discover how you can trust your goals, overcome the hurdles posed by ADHD, and embark on a journey of intentional living. Don't miss out on this empowering discussion that could be the catalyst for your transformative year ahead.

MiNDFUL Monthly ADHD Coaching with Kamden 

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Welcome to another insightful episode of "The Busy Brained Saint." In this episode titled "Artistry, Identity, and ADHD: A Conversation with Esther Hi'ilani Candari," your host delves into a captivating dialogue with Esther Candari, a figurative artist based in Utah. Esther's artistic exploration focuses on multiracial identity, gender, and the female gaze, all within the rich tapestry of religion, ecology, culture, and a profound sense of place.

Raised in Hawai’i within an Asian American mixed-race household, Esther brings a wealth of experiences to the conversation. She holds a BFA from BYU-Hawaii, an MFA from Liberty University, and has honed her craft at the New York Academy of Art. Beyond her impressive studio work, Esther wears multiple hats, teaching art courses at Southern Virginia University, managing programming for Writ & Vision Gallery, and serving as the art editor for Wayfare magazine. As a board member of the Faith Matters Foundation, she contributes to the intersection of faith and art.

In this episode, Esther opens up about her journey with ADHD and the profound impact it has had on her life, business, and art. She shares poignant reflections on the intersectionality of her identity, navigating the complexities of being raised in an LDS home and as an oldest daughter with ADHD in an Asian American Immigrant household. Esther's resilience, creativity, and unique perspective shine through as she discusses her experiences.

Join us for a thought-provoking conversation that goes beyond the surface, exploring the intricate connections between art, identity, and neurodiversity. Esther Hi'ilani Candari's story is one of strength, inspiration, and self-discovery, providing listeners with a deeper understanding of the profound intersections that shape our lives.

Esther's Website 

Esther's Instagram

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

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Join host Kamden Hainsworth on an insightful journey into managing sleep with ADHD. Kamden shares relatable stories and practical solutions for individuals and families navigating the unique challenges of ADHD-related sleep issues.

Explore the connection between ADHD and sleep, uncovering the impact of a delayed body clock on maintaining a steady sleep schedule. Kamden introduces innovative strategies, including the bodydoubling technique, and addresses real-life complexities, from optimal sleep amounts to juggling a 9-5 job with ADHD.

Dive into the nuances of circadian rhythms, the benefits of supplementation, and the importance of realistic accommodations for those with traditional work hours. Discover personal wind-down routines and the power of consistency, adaptability, and creating a soothing bedtime atmosphere for children.

Kamden's warm encouragement resonates throughout, urging listeners to embrace their unique sleep needs with understanding. "The Busy Brained Saint" empowers individuals to approach bedtime challenges with greater understanding and self-compassion. Tune in for a journey towards better sleep.

Related ADHD and Sleep Articles

ADHD and Sleep

https://pubmed.ncbi.nlm.nih.gov/20163790/

Negative Impact of Long Term Use of Melatonin

https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071#:~:text=Less%20common%20melatonin%20side%20effects,hours%20of%20taking%20the%20supplement.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/#:~:text=A%20systematic%20review%20by%20Besag,%25%20and%20dizziness%20in%200.74%25.

Melatonin Free Sleep Supplements, Kids and Adults

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In "Personal Holiday Holiness," we dive into the transformative world of Sophrology with expert Lani Puriri. Discover the power of connecting mind and body through breathwork, meditation, and mindfulness, especially beneficial for those with ADHD.

As the holiday season approaches, Lani shares insights on staying centered amidst the chaos. Learn about "Personal Holiday Holiness" and receive a special gift – 30 five-minute meditations to help you focus on taking the name of Jesus Christ upon you. Lani makes spiritual practices more accessible for busy minds in the LDS tradition.

Join us on this journey of self-discovery, mindfulness, and personal holiday holiness. Subscribe to [Your Podcast Name] for more enriching conversations!

Lani Puriri Resources

Facebook Group/Website: https://www.sophrosolace.com/group

Instagram (Free Meditations Posted Here)

https://www.instagram.com/ldsmembersmeditate/

MiNDFUL Monthly ADHD Coaching with Kamden 

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@thebusybrainedsaint

In this episode, we delve into the genuine challenges of positive and negative pressures on individuals with ADHD. We explore how positive pressure can drive personal growth and, conversely, the tough hurdles brought by negative pressure, including stress and procrastination.

Cutting through the noise, we dissect the intersection of faith and pressure. We discuss how positive pressure can nurture spiritual growth and the adverse effects of unrighteous negative pressure on mental health. Practical coping strategies for ADHD take the spotlight, focusing on straightforward methods like mindfulness and structured environments.

The conversation extends to faith communities, challenging unrighteous pressure with a call for critical self-reflection and a culture of genuine support. As we conclude, we emphasize the importance of finding balance in managing pressures for individuals with ADHD.

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

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@kamden_adhd

@thebusybrainedsaint