In today's podcast we review the three most recent audiobooks I've listened to and what each book had to offer in regards to life lessons and in what ways we can improve our lives!!!

In today's podcast we explain why programs that repeat the basic lifts of Squat, Bench, and Deadlift over and over again STOP WORKING over time, AND, why you usually feel increasingly beat up and have joint pain from those programs over time.  We explain why this happens and how YOU can fix it!!!

In today's podcast we look at the issue of "I'm eating healthy, but I don't seem to be making the progress I want".  Why does this happen?  How can we fix it?  In today's podcast we provide the answers and give YOU the steps needed to correct the issue!!!

Are the choices you're making to avoid stress actually causing you MORE stress?!!  In today's podcast we discuss two actions you can take to help you stay on track with healthy habits and better adhere to the choices that you know will help you become your best self!

In today's podcast we answer the question of "How hard should I push myself?"  We look at this from both an individual and a trainer point of view!!!

Can you be strong, muscular, lean, and athletic?!  YES!!!  But, you've got to earn it!!!  In today's podcast we provide information and learning resources for how you can create your own nutrition and training programs, specific to YOUR needs, that'll allow you to become YOUR BEST!!!

If you're struggling with cravings this podcast WILL HELP!!!  We discuss the common reasons why people experience cravings AND talk step by step on how YOU can address and eliminate them!

In today's podcast we review a nutrition program designed to increase strength and muscle mass while losing body fat!  We look at caloric amount and timing along with nutrient timing.  The lessons taught in today's podcast can be applied to YOUR nutrition as well!!!

In today's podcast we discuss how to mentally manage mistakes in a healthy and life-progressing manner!

In today's podcast we cover how to breathe for a one rep max, multiple reps of very heavy weight, multiple reps of mediumly heavy weights, and how to breathe for higher reps!  Lots of good info!!!