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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 984 - Q&A - What Makes a Good Breakfast?
A common question I'm asked is... "Is this a good meal?" In today's podcast we discuss what questions YOU can ask yourself to know if what you're eating is a good meal!!!
18 min - 983 - Mindset - We Find Peace in Our Strength
Today we take a deep dive into a motivational quote! We discuss the process of finding peace, of creating peace when faced with challenges in life
23 min - 982 - Training – Why Programs Should Have Rep and Percentage Ranges & How to Use Them
In today's podcast we discuss the benefit of rep and percentage ranges in programming AND how you can best perform your bouts of effort to maximize both safety and results within those ranges!!!
27 min - 981 - Nutrition - Water Cut - Lose 10lbs in 24 hours
In today's podcast we take a look at a water cutting process to make weight for a competition. We discuss the manipulations we'd make to training, nutrition, and fluid intake. A neat look into the process of how the body stores water and how we can manipulate that process for our benefit!
26 min - 980 - Q&A - Do You Need Calibrated Plates?
When it comes to being your best, do you need the best equipment? In today's podcast we discuss whether the expensive equipment is worth the investment!
18 min - 979 - Mindset - What Happens When Quitting Isnt an Option
What would happen if you couldn't quit? What would happen if you HAD TO find a way? In today's podcast we look at this concept, and learn that if we do push on, if you don't allow ourselves to quit, we CAN be successful, we CAN achieve our goals.
17 min - 978 - Training - How to Get More Without Doing More
Have your results plateaued? Are you giving as much as you can but not getting what you want? In today's podcast we discuss how to break out of plateaus and how you can get MORE without doing more!!!
28 min - 977 - Nutrition - Methods for Adjusting Caloric Intake
In today's podcast we discuss both beginner and advanced methods for adjusting caloric intake to help towards both goals of reducing calories to help towards fat loss or adding calories to help towards muscle gains! The podcast includes training advice as well!!!
32 min - 976 – Q&A – Own Your Choices
Life is about choices. Make the choices you know are best for you and you'll live a happy life. Make the choices you know aren't the best for you, and, you won't live a happy life. It's simple to understand, but hard to do. Listen to today's podcast to learn how you can make the best choice more often.
25 min - 975 - Mindset - How Can I Still Move Forward?
In today's podcast we discuss how to adjust when life makes changes to your plans. We discuss TWO main ways you can still move forward towards your goals no matter what life throws your way!
24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.