In today's podcast we discuss TWO ways you can improve your daily habits to better adjust to the unpredictable changes of life.

In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance.  We discuss the pros and cons, the changes we would make and why, and how YOU can use this information to improve your own programming!

In today's podcast we discuss how to modify your food when you have to reduce your training volume and/or intensity!

In today's podcast we answer a listener's question of how long does it take to see progress in size, strength, and/ or endurance.  We also discuss best methods to track progress and what steps to take if you feel changes to your approach need to be made.

Did you know that the way you count your reps matters?  It has DIRECT impact on the degree of success you'll achieve not only in your workouts, but in your life!!!

In today's podcast we discuss Lat engagement in the Squat, Bench, and Deadlift.  We discuss the purpose of Lat engagement for each lift along with assistance exercises to learn the feeling of creating Lat engagement, and we share additional educational information and FREE technique review!!!

Eating less but still gaining weight?!!  Today's podcast is FOR YOU!!!  In today's podcast we discuss a nutrition program specifically designed to help counter under-eating as it contributes to fat gain.  We discuss meal timing, food selections, along with ALL the details of the program!!!

In today's podcast we discuss the approach we're using to help a fellow trainer prepare for a upcoming vacation!  They want to get as lean as possible BUT have to navigate that process while recovering from a surgery!  We discuss our nutrition, training, and supplement plans AND how YOU can use the same approaches for your goals!!!

Do you struggle with guilt over addressing your own needs?  Do you feel you're not worthy?  Do you feel you should take care of others first?  Do you feel selfish when addressing self-care?  In today's podcast we discuss these feelings and how to better view self-care

In today's podcast we discuss the training approach for a client who is preparing for a television role!  They have 3.5 weeks to maximize leanness and muscular volume.  In yesterday's podcast we discussed the diet we wrote for this goal and in today's podcast we share the training program!