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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 954 – Training – Topics from a Recent Personal Training Session
In today's podcast we discuss what was information was covered in a recent in-person personal training session and, from that information, what lessons YOU can apply to your training to achieve better results!!!
32 min - 953 – Nutrition – How to Manage Self-Doubt Created by Well-Intended Help from Others
Are you having doubts about your diet? Have people around you tried to help you but its actually resulted in you feeling uncertain and lost in what to do? In today's podcast we discuss how to manage these feelings and get yourself back on track!!!
32 min - 952 - Q&A – Self-Improvement Ideas for a Busy Lifestyle
In today's podcast we discuss what you can do to improve your physical, mental, and emotional goals even while living a busy lifestyle. Just because you're busy doesn't mean you can't achieve your personal goals!
28 min - 951 - Mindset - Understand Before Answering
In today's podcast we take a deeper look at the personal and business benefits of embracing the concept of "Seek first to understand, before being understood"
27 min - 950 – Training – Training Program for Hard Gainers
In today's podcast we discuss a training method for people who consider themselves to be "hard gainers"; people who struggle to build muscle. We explain the benefits of training "less" to get more!
28 min - 949 – Q&A – Weight Gain Advice for Severe Condition
In today's podcast we cover 4 areas of needed attention when wanting to gain weight whether it's general weight gain for medical / health purposes and/or muscle gain for peak aesthetics!
37 min - 948 - Mindset - Forgive But Dont Always Forget
Don't allow the mistakes of your past to limit your future! Forgive yourself so you can grow, and remember the lessons of the past as reinforcement for a better future!!!
21 min - 947 - Training - Training Template Example for Minimal Equipment Training
In today's podcast we provide an example of a training template; a training structure YOU can create for YOURSELF that allows for variability in training based on individual abilities, equipment availability, and the goals YOU want to achieve. We discuss a specific client example and steps for how YOU can create your own template!!!
33 min - 946 - Nutrition - How to Adjust Dietary Focus for Different Seasons of Life
In today's podcast we identify and discuss the most impactful components of healthy eating and how you can modify your nutritional focus to best match different moments of life.
30 min - 945 - Q&A - Training Drug Tested vs Non-Tested Athletes
In today's podcast we answer the questions of "When should I take steroids?" and "Do drug tested and non-tested athletes train differently?"
23 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.