Recently I wrote a diet plan for a client wanting to get in shape for a television role.  We had 3.5 weeks to get in the best shape possible.  In today's podcast we discuss the diet plan in detail; the calorie structure, macronutrient balance, and food selections.  We break down the "why" of how we created the plan and how YOU can do the same!!!

In today's podcast we discuss a listener's question of when is the right time to get a coach.  Should a beginner get a coach, or, are coaches only for advanced athletes?

Have a bad workout?  NO YOU DIDN'T!!!  There is no such thing as a bad workout!!!  Listen in to find out why we believe this to be true!

In today's podcast we discuss the structure of strength building workouts and what MUST be addressed in training to be both the strongest and safest you can be in max effort lifts!

In today's podcast we analyze a listener's diet!  They're dieting to achieve peak body composition; low body fat with maximal muscle growth.  We discuss what they're doing right, what they can improve, and the lessons YOU can apply to your own goals!

Is it true that men lose fat faster than women?  If so, why?  We discuss this answer in today's podcast!!!

We all face stress, but, we all still want to reach our goals!  How can we best manage the stresses we face while still progressing towards our goals?  We discuss this topic AND give answers on how to do so in today's podcast!!!

What are you training for?  The illusion?  Or the reality?  Do you want to LOOK like you're progressing, but through short cuts, or, do you actually want to EARN the results you say you want?

In today's podcast we review a listener's diet and give specific advice on what and how to address what is holding them back from reaching their goals!  If you'd like a FREE diet review please email us at [email protected]

In today's podcast we discuss how to train to address injuries to the shoulders, low back, and knees.  We talk through a program recently written for a client who has all three injury concerns, listing the exact exercises and reasoning for their selection, and how you can use that reasoning to create workouts for yourself!