In today's podcast we provide an example of a training template; a training structure YOU can create for YOURSELF that allows for variability in training based on individual abilities, equipment availability, and the goals YOU want to achieve.  We discuss a specific client example and steps for how YOU can create your own template!!!

In today's podcast we identify and discuss the most impactful components of healthy eating and how you can modify your nutritional focus to best match different moments of life.

In today's podcast we answer the questions of "When should I take steroids?" and "Do drug tested and non-tested athletes train differently?"

In today's podcast we discuss the benefits of "testing the waters" not by dipping a toe in but instead with both feet all in!!!

In today's podcast we discuss 5 reasons why you may be working hard but not seeing the results you want!

Should you always follow your hunger?  If you don't feel hungry, should you still eat?  If you feel hungry, is it okay to eat?  In today's podcast we discuss for all goals; fat loss, muscle building, strength increase... how do we manage hunger to help us best achieve our goals?

In today's podcast we share 3 methods you can use for workout ideas on days you feel mentally and/or physically exhausted and/or fighting depression type feelings

The life you want is your responsibility to build.  The sooner you accept that responsibility, the sooner you can have that life

In today's podcast we discuss the popular strength training program of Wendlers 531 and what changes we would suggest making to the program to avoid commonly experienced limitations of the program.

In today's podcast we discuss the process of correcting under-eating.  How you can do so and what to expect!