In today's podcast we discuss four reasons why you may be retaining more water than normal AND how YOU can correct the issue!!!

In today's podcast we discuss a diet intended to help the listener achieve fat loss, muscle and strength gains, and improved cardiovascular endurance!

The amount of time you have is finite.  It will run out.  Are you spending the time you have wisely?  Investing into your future, investing into loved ones?  What value are you getting for the time you're spending?

In today's podcast we discuss how to achieve the most results from training when you only have a little to give!!!

In today's podcast we discuss how to create proper nutritional habits around an unpredictable life schedule.  We discuss a specific client's example AND give tips for how YOU can make similar changes in your life!!!

Want a bigger Bench?  Then today's podcast is for YOU!!!  We discuss ways in which you can overload your bench press training to achieve faster results!!!

In today's podcast we discuss how to find balance in your life BUT not to do so in a comfortable way!!!  Why?  Why would we not want to be comfortable in our lives?  Listen in to find out!!!

In today's podcast we discuss recently created nutrition and training programs for a client wanting to compete in both marathons and powerlifting meets!  Our goals are to qualify for the Boston marathon AND achieve an Elite Total!!!  Big goals, but 100% doable!  Listen in to find out how!!!

In today's podcast we discuss how to know what and when to eat.  We give specific details that YOU can use to manage your eating habits to gain better control of your health!

In today's podcast we answer a listener's question in regards to shoulder training specifically for strength.  We discuss what is often overlooked in most common programs, and how to best structure a shoulder-focused workout including specific exercise examples.