With today's podcast our listenership will have reached over 100,000 downloads!!!  Thank you so much for all of your support!  And, as a gift in return for your support, in today's podcast we share 3 rules that can help YOU live your best life by developing progressive consistency towards your dreams and desires!  Your best life awaits you!  What are you waiting for?!!

In today's podcast we ask a listener question by comparing the pros and cons of CrossFit, Bodybuilding, and Strength training.  We discuss how you can decide which style of training is best for you, and, how to avoid the common pitfalls of each training style.

In today's podcast we answer a listener's questions in regards to fat loss and aesthetic competition prep.  We discuss the need to eat when the body is hungry and how to best balance a caloric deficit for fat loss without causing long-term negative metabolic effects

In today's podcast we discuss a concept covered in a recent trainer consultation.  We discussed in regards to social media marketing the need to balance content that is directed towards who you want vs who you can get.  How to best target both categories of clientele, how to improve your confidence to do so, and how to improve the effectiveness of your marketing in general.

In today's podcast we discuss topics covered in a recent client consultation including the benefits of caloric cycling, how to best reduce calories based on the desired amount of reduction, benefits of main lift warm ups included in movement preparation, the benefits of coaching, and much more!!! 

In today's podcast we discuss how as you increase technique knowledge you may actually feel a decrease in confidence!  That's very normal, and, actually a GOOD SIGN!!!  Listen in to learn more!!!

In today's podcast we cover 3 pieces of advice YOU can use to ensure you eat well when traveling!  How not to fall behind and undo the progress you've been making!

In today's podcast we answer a fun Q&A!!!  We discuss why women win center of gravity challenges between men and women, and, we discuss other types of physical challenges that allow for equal performance between both genders!

In today's podcast we discuss how you can determine who you should listen to for advice and guidance.

In today's podcast we discuss 3 reasons why you're underachieving!!!  3 ways in which, if addressed, you could be getting better results TODAY from doing what YOU'RE ALREADY DOING!!!  Listen in to find out what they are!!!