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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 924 - Mindset - Spending Your Time Wisely
The amount of time you have is finite. It will run out. Are you spending the time you have wisely? Investing into your future, investing into loved ones? What value are you getting for the time you're spending?
23 min - 923 – Training – Getting the Most from the Least
In today's podcast we discuss how to achieve the most results from training when you only have a little to give!!!
27 min - 922 - Nutrition - Diet Review - Meal Timing for Unpredictable Schedules
In today's podcast we discuss how to create proper nutritional habits around an unpredictable life schedule. We discuss a specific client's example AND give tips for how YOU can make similar changes in your life!!!
27 min - 921 - Q&A - Overload Bench Press Variations to Build Strength
Want a bigger Bench? Then today's podcast is for YOU!!! We discuss ways in which you can overload your bench press training to achieve faster results!!!
33 min - 920 - Mindset - Balance Forward
In today's podcast we discuss how to find balance in your life BUT not to do so in a comfortable way!!! Why? Why would we not want to be comfortable in our lives? Listen in to find out!!!
30 min - 919 - Training - Hybrid Program Creation - Powerlifting & Marathons
In today's podcast we discuss recently created nutrition and training programs for a client wanting to compete in both marathons and powerlifting meets! Our goals are to qualify for the Boston marathon AND achieve an Elite Total!!! Big goals, but 100% doable! Listen in to find out how!!!
39 min - 918 - Nutrition - Learning What and When to Eat
In today's podcast we discuss how to know what and when to eat. We give specific details that YOU can use to manage your eating habits to gain better control of your health!
32 min - 917 – Q&A – Shoulder Training for Strength
In today's podcast we answer a listener's question in regards to shoulder training specifically for strength. We discuss what is often overlooked in most common programs, and how to best structure a shoulder-focused workout including specific exercise examples.
33 min - 916 - Mindset - Flexible Habits
In today's podcast we discuss TWO ways you can improve your daily habits to better adjust to the unpredictable changes of life.
26 min - 915 - Training - Program Review - Strength & Endurance
In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance. We discuss the pros and cons, the changes we would make and why, and how YOU can use this information to improve your own programming!
36 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.