The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.

The C3Method Podcast episodes:

February 19, 2021 876 - Mindset - Being Happy with Your Accomplishments
Ever reach a goal and then feel... kinda empty? Unsatisfied? Unhappy? Wonder why? Want to know how to manage those feelings? In today's podcast we discuss how to correct a feeling of unhappiness after you reach a goal.
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35min
February 18, 2021 875 - Training - Workout Analysis - At Home Workout
In today's podcast we review a workout written by another company! We discuss the pros and cons teaching concepts YOU can use to improve YOUR OWN workouts!
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32min
February 17, 2021 874 - Nutrition - Social Media vs Reality
In today's podcast we discuss the difference between what we see as "healthy eating" on social media vs what's practical in reality. How we can better balance what seems to be expected of us vs what we can actually manage given our life demands.
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23min
February 16, 2021 873 – Trainer Education – Review & Requests
We've had requests for more Personal Trainer focused content so in today's podcast we cover recently discussed past Trainer Education podcasts from trainer consultations and encourage both personal trainers and non-trainers to reach out with any topic requests / questions.
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18min
February 15, 2021 872 - Mindset - I'm Working for It
Do you often say what you "would like" to achieve, what you "want" to do, what you're "wishing" for... only to have those words followed by a lack of sustained, long-term results? Instead of "would like", "want", and "wish" try saying "I'm working for". That small change of phrase can have a huge impact! Listen in to find out more!!!
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22min
February 14, 2021 871 - Training - The Right Stuff But the Wrong Way
If you've been giving your best towards your goals but you can't seem to get ahead consider that you may be doing the right stuff, but, maybe the wrong way. There could be details you don't know of that are holding you back! Listen to today's podcast to learn what those details might be!
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22min
February 13, 2021 870 - Nutrition - Negative Rebound Effects
In today's podcast we discuss the concept of "Knowledge is Protection". That knowing how our body's respond to nutritional changes can help us better navigate feeling overwhelmed or out of control when our body's respond in ways we don't want. Know more so you can control more!!!
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33min
February 12, 2021 869 - with Meredith - The Benefits of Being Open Minded
Being open minded, being open to learning and hearing new information, is a necessity for personal growth and developing your best life. Are you open minded?
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26min
February 11, 2021 868 - Mindset - The Happy Little Turtle
Slow and steady wins the race, right? Did you know slow and steady also makes us happier? Enables us to better sustain success? Develops a life that once successful we're proud of and feel fulfilled in all areas of life? In today's podcast we discuss the benefits of working towards our goals like a happy little turtle :)
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29min
February 10, 2021 867 - Training - Female Strength Athlete - Balancing Strength and Aesthetics
In today's podcast we discuss how female strength athletes can balance both strength and aesthetics; how they can have a body that performs well while also having a body image they love!
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35min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.