In today's podcast we discuss 5 tips to help you build food-based self-control.  How to better manage food cravings, digestive issues, body composition, food-related mood swings, and much more.

"You're doing too much"  Have you heard this before?  In today's podcast Meredith and I discuss this phrase and how to find contentment in what you are doing and in pushing yourself to be your best.

In today's podcast we discuss how to address pain in the front of the shoulder; not only what to do in the now, but how to prevent it in the future!!!

In today's podcast we continue with our mini-series "The Examined Self" discussing how to better manage the people and projects of our life.  How we can make the best decisions that will lead us towards our best life!

You WILL NOT get the most from your training if you're not paying attention to your nutrition!!!  One of the best places to start nutrition wise is the meal before your workout.  If you under-eat or wrongly eat at that meal you will not maximize the quality of your training and thus you will underachieve for your efforts!

In today's podcast we compare common "good" meals and discuss what makes them "good" and for whom and what purpose.  We learn how to analyze our meals to better select the best choices!

Have a goal?  Do you want to achieve it?  No, really, do you really want to achieve it?  If so, what are you willing to change to achieve that goal?  Are you willing to change whatever is needed to be successful?  This doesn't mean you have to give up other good things, but you do have to be willing to give up comforts, crutches, and inefficiency.

In today's podcast we cover three actions you can take and 3 mindsets you can embrace to improve your self-belief.  Your best life starts between your ears!

In today's podcast we share a workout structure that can be used for all goals and all abilities.  The structure is intended to allow for a lot of volume in a short time while providing an "above normal" stress load into the targeted muscle(s).  This podcast has a paired video available on our YouTube channel under the name "Brutal Iron Gym - Chest-focused Pre-Exhaust Superset Workout Structure"

In today's podcast we discuss why consistent calorie diets often plateau and how you can create caloric cycling to help ignite new progress.  Lots of great information here for both fat loss and trying to build muscle!!!