The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,366 episodes available.

The C3Method Podcast episodes:

March 02, 2021 887 - Training - 3 Reasons You're Underachieving
In today's podcast we discuss 3 reasons why you're underachieving!!! 3 ways in which, if addressed, you could be getting better results TODAY from doing what YOU'RE ALREADY DOING!!! Listen in to find out what they are!!!
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22min
March 01, 2021 886 - Nutrition - Eating to Gain Weight
In today's podcast we cover 8 tips on how to increase your calories to increase your gains!!! If you're struggling to eat more in order to grow today's podcast WILL HELP!!!
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29min
February 28, 2021 885 - Follow Along Workout - Upper Back for a Better V-Taper
In today's podcast we discuss a NEW FREE SERVICE we're offering through the Brutal Iron Gym instagram and YouTube channels!!! These are workouts that explain and demonstrate specific exercises combined together into a cohesive and awesome workout!!! Listen in to today's podcast to learn more AND how YOU can best take advantage of this new offering!!!
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23min
February 27, 2021 884 - Mindset - Chaos is Okay
Are you feeling chaotic in life? Struggling to balance all of your demands? Feeling overwhelmed? If so, please know, it doesn't mean you're doing anything wrong!!! Chaos is okay!!! Listen in to learn more!!!
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22min
February 26, 2021 883 - Training - Weight Training & Fat Loss – Myth Busting
In today's podcast we bust some myths around weight training and it's impact on fat loss. Will lifting weights make you bulky? Does cardio burn more calories? Does eating less help you lose more? We cover these myths and more!!!
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38min
February 25, 2021 882 - Nutrition - If I Hate Fasted Exercise Why Do I Sometimes Prescribe It?
In today's podcast we discuss why fasted exercise is a no-no, but, also, why in some cases I recommend it! Whaaa? haha Listen in to find out why!!!
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21min
February 24, 2021 881 - Q&A - Diet to Control Acid Reflux
In today's podcast we discuss a listener's issue with acid reflux and the diet we wrote for her to help that issue. The information covered has helpful information that can be applied to ALL diets so please listen in no matter what your nutritional goals may be.
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23min
February 23, 2021 880 - Mindset - Get Out of the Middle
Are you struggling to get ahead? You want to push forward in your goals but you burn out too quickly or, heck, you can't even get motivated to start! In today's podcast we discuss how to get yourself stronger to start and succeed in your goals
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29min
February 22, 2021 879 - Training - Reality Check
Do you need a reality check? We all need perspective; some of us need it to keep our ego in check, but some of us need it to actually build an ego! In today's podcast we discuss in what moments we need to be corrected to calm us down, and in what moments we need corrected to hype ourselves up!
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33min
February 21, 2021 878 - Nutrition - Foods to Avoid
In today's podcast we cover what are the best foods to avoid when wanting to gain muscle size, peak your performance, and / or lose weight!!!
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32min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,366 episodes available.