In today's podcast we discuss a workout structure created for a Personal Trainer client who wanted a structure that would focus on the glutes within a total leg development program that could be applied to all clients BUT still have options for personalization.  A mouthful of needs there, haha, but, we did it, and now, we're sharing it!!!  Enjoy!!!

In today's podcast we discuss the importance on further developing self-control to in turn develop more life control.  We talk about the importance of emotional control and how to better control our responses and thoughts to what frustrates and hurts us.

In today's podcast we analyze a Squat and Bench workout, a combination common to Powerlifting programming.  The workout is written by a different company.  We analyze the workout discussing the good and bad aspects and create a corrected workout that YOU can use in your own training!!!

In today's podcast we provide real world examples of food complexity choices.  Today's podcast builds off of what was discussed in yesterday's podcast so make sure you check that out!!!

In today's podcast we discuss the positive effects that food complexity has on maximizing peak aesthetics!  Awesome subject everyone can benefit from!!!

Happy Birthday Mom!!!  In today's podcast we share my Mom's fitness story and 5 life lessons that YOU can apply to better live your best life!!!

In today's podcast we discuss how to manage depression when faced with an injury.

In today's podcast we answer a listener question about the differences of training the arms for the purpose of strength vs growth.  We provide the differences and the reasons for the differences as well as FREE workouts for both goals!!!

In today's podcast we teach you how to determine if weight gained is good or bad, is it muscle, or, is it fat?!

Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results?  In today's podcast we answer this question and provide both good and bad examples of exercise combinations along with teaching how to create the best combinations to achieve the best results!