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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 904 - Mindset - There Are No Bad Workouts
Have a bad workout? NO YOU DIDN'T!!! There is no such thing as a bad workout!!! Listen in to find out why we believe this to be true!
24 min - 903 – Training – Strength Training – Building the Pyramid
In today's podcast we discuss the structure of strength building workouts and what MUST be addressed in training to be both the strongest and safest you can be in max effort lifts!
26 min - 902 - Nutrition - Diet Review – Peak Body Composition
In today's podcast we analyze a listener's diet! They're dieting to achieve peak body composition; low body fat with maximal muscle growth. We discuss what they're doing right, what they can improve, and the lessons YOU can apply to your own goals!
29 min - 901 - Q&A - Why Do Men Lose Weight Faster Than Women?
Is it true that men lose fat faster than women? If so, why? We discuss this answer in today's podcast!!!
21 min - 900 - Mindset - How to Manage Stress and Still Make Progress
We all face stress, but, we all still want to reach our goals! How can we best manage the stresses we face while still progressing towards our goals? We discuss this topic AND give answers on how to do so in today's podcast!!!
26 min - 899 - Training - Do You Want to be Cool or Do You Want Results?
What are you training for? The illusion? Or the reality? Do you want to LOOK like you're progressing, but through short cuts, or, do you actually want to EARN the results you say you want?
21 min - 898 – Nutrition – Diet Review – Fat Loss – Under-Eating & Meal Timing
In today's podcast we review a listener's diet and give specific advice on what and how to address what is holding them back from reaching their goals! If you'd like a FREE diet review please email us at [email protected]
27 min - 897 - Q&A - Programming Around Injuries
In today's podcast we discuss how to train to address injuries to the shoulders, low back, and knees. We talk through a program recently written for a client who has all three injury concerns, listing the exact exercises and reasoning for their selection, and how you can use that reasoning to create workouts for yourself!
31 min - 896 - Mindset - Developing Progressive Consistency
With today's podcast our listenership will have reached over 100,000 downloads!!! Thank you so much for all of your support! And, as a gift in return for your support, in today's podcast we share 3 rules that can help YOU live your best life by developing progressive consistency towards your dreams and desires! Your best life awaits you! What are you waiting for?!!
39 min - 895 - Training - Comparison of Training Styles
In today's podcast we ask a listener question by comparing the pros and cons of CrossFit, Bodybuilding, and Strength training. We discuss how you can decide which style of training is best for you, and, how to avoid the common pitfalls of each training style.
24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.