In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding.  She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding.  By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!

Does Powerlifting require you to be fat?  Does it make you fat?  Does being fat help?  In today's podcast we answer these questions and more.  And!  We provide specific training and nutritional information to help you be your strongest AND leanest!!!

Want to get up in the morning with more energy?  With more gusto to get active and crush the day?  If so, then today's podcast is for you!!!  In today's podcast we discuss specific tips and tricks you can use to create more motivation in the mornings!

50 30 20 ???  Nope, we're not talking about macronutrient splits!  We're talking about something new!!!  A new way to approach nutrition that still allows you to eat what you want!!!  Sound too good to be true?!  Listen in to find out!!!

In today's podcast we discuss 5 ways you can ensure success!!!  Whether you're starting a new goal or have been working on the same goal for a while, these 5 tips can help!!!

In today's podcast we tell the story of Meredith's nutrition and training prep for her wedding!  How we shaped her body and created a body she can love to see in her forever photos!  And!  We discuss how others can do the same!!!

In today's podcast we discuss your mental approach to each day.  What's your focus?  And how, with the right focus, we can better improve the quality of our daily efforts that can lead to our best life!

In today's podcast we discuss a workout recently written for a client focused on improving hip health.  We discuss workout format, exercise selection, and how YOU can write better workouts for yourself!!!

Merry Christmas!!!  In today's podcast we discuss what could be the greatest gift you ever give yourself!!!  Listen in to find out what it is!!!

In today's podcast we discuss 5 tips you can use to better manage your nutrition through the holidays.  How to eat what you want AND be guilt-free!!!