Suffering from Osteopenia or Osteoporosis?  Want to avoid medicine, or reduce the medicine you may already be taking?  In today's podcast we discuss how through proper resistance training you CAN make a difference and regain control!

Ever notice that when you don't feel your best you don't make the best choices?  One contributing factor to making good choices is how you eat!  If you're not fueled properly you won't think properly!  In today's podcast we discuss a client example highlighting this concept!

In today's podcast we talk through a listener email covering their current nutrition approach and goals they have for an upcoming competition.  The podcast is full of great information applicable to all listeners!!!

Right now, what are your strengths and weaknesses as you work towards your goals?  Are your strengths getting your best attitude and your greatest focus?  Are your weaknesses getting the opposite?  If so, then you'll NEVER reach your fullest potential!!!  And, you'll have to work harder to achieve what you want!  Listen to today's podcast to learn how we need to reorganize our approach so we can achieve our best results!!!

A common aesthetic issue for women is over-growth of the top of the glutes compared to the bottom of the glutes, and compared to depth of the glutes (how much they "pop").  In today's podcast we discuss training technique flaws that contribute to over-growth of the top of the glutes and how to correct those flaws and refocus the growth specific to the bottom and middle of the glutes.

Are you putting in a great effort, are you doing the best you can... but... are you left wanting for more?  In today's podcast we discuss what might still be missing, what might be the "key" to unlocking that next step in progress.  Listen in to find out what it is!!!

Want a program that's easy to follow?  WHY?!!  Writing programs for clients, finding programs for ourselves that match who we are TODAY will only keep us where we are TODAY!!!  To grow in what we want to achieve we must be willing to grow in what we can handle.  You must BECOME MORE TO ACHIEVE MORE!!!

Do you want more?  More money?  More success?  More time?  Before you can get more, you must make space for it!!!  You must first learn how to better manage what you have NOW, and, as you do, the more will come!!!

In today's podcast I'm joined by one of my best friends, Tommy Adams.  He's a father, strength coach, and all around a great human being!  In today's podcast we discuss balancing a healthy lifestyle with family and work, mental toughness through injuries, and strength training concepts for youth athletes.  And there's a lot of great general life advice in this podcast as well!

In today's podcast we cover the use of olympic lifting shoes and high bar vs low bar positioning and how YOU can know what's best for you!