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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 874 - Nutrition - Social Media vs Reality
In today's podcast we discuss the difference between what we see as "healthy eating" on social media vs what's practical in reality. How we can better balance what seems to be expected of us vs what we can actually manage given our life demands.
23 min - 873 – Trainer Education – Review & Requests
We've had requests for more Personal Trainer focused content so in today's podcast we cover recently discussed past Trainer Education podcasts from trainer consultations and encourage both personal trainers and non-trainers to reach out with any topic requests / questions.
18 min - 872 - Mindset - I'm Working for ItDo you often say what you "would like" to achieve, what you "want" to do, what you're "wishing" for... only to have those words followed by a lack of sustained, long-term results? Instead of "would like", "want", and "wish" try saying "I'm working for". That small change of phrase can have a huge impact! Listen in to find out more!!!22 min
- 871 - Training - The Right Stuff But the Wrong WayIf you've been giving your best towards your goals but you can't seem to get ahead consider that you may be doing the right stuff, but, maybe the wrong way. There could be details you don't know of that are holding you back! Listen to today's podcast to learn what those details might be!22 min
- 870 - Nutrition - Negative Rebound EffectsIn today's podcast we discuss the concept of "Knowledge is Protection". That knowing how our body's respond to nutritional changes can help us better navigate feeling overwhelmed or out of control when our body's respond in ways we don't want. Know more so you can control more!!!33 min
- 869 - with Meredith - The Benefits of Being Open MindedBeing open minded, being open to learning and hearing new information, is a necessity for personal growth and developing your best life. Are you open minded?26 min
- 868 - Mindset - The Happy Little TurtleSlow and steady wins the race, right? Did you know slow and steady also makes us happier? Enables us to better sustain success? Develops a life that once successful we're proud of and feel fulfilled in all areas of life? In today's podcast we discuss the benefits of working towards our goals like a happy little turtle :)29 min
- 867 - Training - Female Strength Athlete - Balancing Strength and AestheticsIn today's podcast we discuss how female strength athletes can balance both strength and aesthetics; how they can have a body that performs well while also having a body image they love!35 min
- 866 - Nutrition - Developing Food-based Self-ControlIn today's podcast we discuss 5 tips to help you build food-based self-control. How to better manage food cravings, digestive issues, body composition, food-related mood swings, and much more.32 min
- 865 - with Meredith - You're Doing Too Much"You're doing too much" Have you heard this before? In today's podcast Meredith and I discuss this phrase and how to find contentment in what you are doing and in pushing yourself to be your best.35 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.