In today's podcast we discuss how to modify nutrition and training to differentiate between the results of improving shape vs muscle growth.  How much to eat for one goal vs the other.  How heavy and how intense to train for one goal vs the other.

In today's podcast we discuss two common reasons why people wait to work towards their goals and what we can do to overcome those reasons!  Don't wait, prepare, and take action.  You can do it, you can be successful, and in today's podcast we discuss how!

Which style of training produces the best growth?  Heavy Weights, or, High Volume?  In today's podcast we discuss how YOU can find the answer and we provide workout ideas for both styles!!!

In today's podcast we discuss which macronutrients (Protein, Carbs, Fats) that you should have at each meal and which type of those macronutrients (slow digesting or fast digesting) you should have at each meal based on your individual schedule / activity level!!!

In today's podcast we discuss Bigorexia and it's effects on mental health.  What it is, and how to get the body we want without hating ourselves or living a low quality of life in the process.

Everybody has something.  We all have struggles, but, we all also have strengths.  We have something to overcome, but, we also have something to overcome it with!  Listen to today's podcast to find out what your strength is and how you can use it to overcome your struggles.

In today's podcast we discuss blending together different styles of training based on balancing eccentric loading and recovery needs.  You can blend powerlifting, aesthetics, and olympic lifting together if you know how to do it correctly, AND, understand the need to feed and rest properly as well!

In today's podcast we discuss a real client example of someone struggling to adjust to a new diet.  We discuss why struggles often happen and what we can do to regain control and still move forward towards our goals.

Uh oh!  All the Calebs are now on alert!!! haha  In today's podcast we discuss how we can learn lessons from others.  Sometimes we learn what to do, but also, sometimes we learn what not to do.  In today's podcast we learn from Caleb, listen in to hear his story and the lessons to be learned!

Struggling to manage your to-do's?  Struggling to find a balance between work, family, and your own needs?  In today's podcast we discuss different task ranking methods and provide the why's and how's for each.