What's holding you back?  What efforts do you struggle to maintain, to make common habit, to make part of your lifestyle?  In today's podcast we discuss 3 steps you can take to better incorporate these habits into a successful routine!

Busting your butt but not getting the results you expect?  In today's podcast we discuss 5 ways you can analyze your efforts to find what may be holding you back!

Brain Dumps and Gratitude Journaling are GREAT ways to improve sleep quality AND general happiness in life!  If you haven't heard of them, or want to learn more about how they can help, check out today's podcast!!!

Don't let self-pity turn into self-destruction!!!  Feeling sorry for yourself is understandable, it's human nature, but, in that self-pity don't lose the belief that you still have significance, that you can still DO SOMETHING about your sufferings!  Listen in to today's podcast to hear how you can MAKE A DIFFERENCE and find a way to move forward!

Bust your ass in the gym, but still feel soft?  Dieting, losing weight, but still feel like you look fat?  In today's podcast we discuss a nutritional aspect that if left unaddressed could be contributing to your frustrations!!!  Listen in to find out how to take control and look the way you want!!!

IT'S MY BIRTHDAY!!!  And I have a gift for YOU!!!  In today's podcast we discuss some lessons I've learned in the last 10 years of owning Brutal Iron Gym in regards to communication with others and how we can best approach our best life!!!

Starting a new approach to your eating habits?  Eating to lose weight?  Eating to gain muscle?  Eating to increase strength, improve performance, correct a health issue?  Whatever the reason for the change, today's podcast can help you make those changes easier and long-term permanent!

Ever feel like as you progress in one aspect, others regress?  Struggle to balance everything you want to achieve into your weekly routine?  In today's podcast we discuss per workout intensity management to ensure the entire program, all goals, can progress together!

When wanting to improve time management the first and most important step is to realize it's not about time... it's about YOU!!!

When we think of success, we often think of reaching it, but not often enough do we give thought to how we'll sustain it.  In today's podcast we talk about the mindset and approach that will not only allow us to be successful, but to sustain it long term.