In today's podcast we answer a listener question about managing workout intensities to avoid aches and pain, BUT, while still wanting to make progress in strength and fat loss.

In today's podcast we discuss 3 habit forming tips from the book Atomic Habits by James Clear.  This is an AWESOME BOOK and well worth the time/money to read it!!!!

In today's podcast we discuss 3 habit forming tips from the book Atomic Habits by James Clear.  This is an AWESOME BOOK and well worth the time/money to read it!!!!

What do you want to achieve from your workouts?  Are you including aspects for all of your goals?  Are you including them with the right time distribution?  It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!

What do you want to achieve from your workouts?  Are you including aspects for all of your goals?  Are you including them with the right time distribution?  It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!

In today's podcast we cover three recent questions in regards to a nutrition program.  In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to create a nutrition program specific to YOUR needs!

In today's podcast we cover three recent questions in regards to a nutrition program.  In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to create a nutrition program specific to YOUR needs!

I'm joined today by my Mom!!!  She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports!  In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!

I'm joined today by my Mom!!!  She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports!  In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!

Want to combine powerlifting AND fat loss?  In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND training for fat loss!!!