The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.

The C3Method Podcast episodes:

November 09, 2020 781 – Training – What If I Miss My Lift?
Oh no!!! You missed your lift?! Missed a specific weight or missed specific reps... what should you do?!! In today's podcast we discuss the answer and provide some help!!!
...more
25min
November 09, 2020 780 – Nutrition – Common Questions about Healthy Nutrition
In today's podcast we cover a few questions from a recent client nutrition plan!!! AND we explain WHY the answers are what they are! Great learning lesson!!!
...more
20min
November 09, 2020 780 – Nutrition – Common Questions about Healthy Nutrition
In today's podcast we cover a few questions from a recent client nutrition plan!!! AND we explain WHY the answers are what they are! Great learning lesson!!!
...more
20min
November 08, 2020 779 - With Meredith - Look the Way YOU Want
Are you training for others to think you look sexy? What do you think they think is sexy? It might not be what you think!!!
...more
31min
November 08, 2020 779 - With Meredith - Look the Way YOU Want
Are you training for others to think you look sexy? What do you think they think is sexy? It might not be what you think!!!
...more
31min
November 07, 2020 778 – Mindset – Self-Questions to a Better Self
In today's podcast we discuss questions we can ask ourselves that can help us become our best selves. The questions help frame our mindsets towards progress which can then impact the actions we take towards progress.
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21min
November 07, 2020 778 – Mindset – Self-Questions to a Better Self
In today's podcast we discuss questions we can ask ourselves that can help us become our best selves. The questions help frame our mindsets towards progress which can then impact the actions we take towards progress.
...more
21min
November 06, 2020 777 – Training – Balancing Strength & Aesthetic Training
In today's podcast we discuss why strength athletes should include aesthetic training concepts, and vice versa. We also discuss common concerns / questions when trying to blend these two goals.
...more
20min
November 06, 2020 777 – Training – Balancing Strength & Aesthetic Training
In today's podcast we discuss why strength athletes should include aesthetic training concepts, and vice versa. We also discuss common concerns / questions when trying to blend these two goals.
...more
20min
November 05, 2020 776 – Nutrition – Topics from a Recent Nutrition Consultation
In today's podcast we discuss the impact of meal timing and the effects it has on body composition.
*Note - In the podcast I accidentally label it as podcast #777 but it is only podcast #776
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17min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.