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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 814 - Q&A - Nutrition Analysis for Strength & Weight Loss leading into ContestIn today's podcast we talk through a listener email covering their current nutrition approach and goals they have for an upcoming competition. The podcast is full of great information applicable to all listeners!!!29 min
- 813 – Mindset – Grow EvenlyRight now, what are your strengths and weaknesses as you work towards your goals? Are your strengths getting your best attitude and your greatest focus? Are your weaknesses getting the opposite? If so, then you'll NEVER reach your fullest potential!!! And, you'll have to work harder to achieve what you want! Listen to today's podcast to learn how we need to reorganize our approach so we can achieve our best results!!!24 min
- 812 - Training - Growing the Lower GlutesA common aesthetic issue for women is over-growth of the top of the glutes compared to the bottom of the glutes, and compared to depth of the glutes (how much they "pop"). In today's podcast we discuss training technique flaws that contribute to over-growth of the top of the glutes and how to correct those flaws and refocus the growth specific to the bottom and middle of the glutes.21 min
- 811 - Nutrition - Effects of Food Selection on Diet ProgressAre you putting in a great effort, are you doing the best you can... but... are you left wanting for more? In today's podcast we discuss what might still be missing, what might be the "key" to unlocking that next step in progress. Listen in to find out what it is!!!21 min
- 810 - Q&A - How Can I Write Programs Clients Will Follow… Don’t!Want a program that's easy to follow? WHY?!! Writing programs for clients, finding programs for ourselves that match who we are TODAY will only keep us where we are TODAY!!! To grow in what we want to achieve we must be willing to grow in what we can handle. You must BECOME MORE TO ACHIEVE MORE!!!18 min
- 809 - Mindset - The Foundation of MoreDo you want more? More money? More success? More time? Before you can get more, you must make space for it!!! You must first learn how to better manage what you have NOW, and, as you do, the more will come!!!25 min
- 808 – Guest Podcast – Tommy – Father, Strength Coach, and a Great Human BeingIn today's podcast I'm joined by one of my best friends, Tommy Adams. He's a father, strength coach, and all around a great human being! In today's podcast we discuss balancing a healthy lifestyle with family and work, mental toughness through injuries, and strength training concepts for youth athletes. And there's a lot of great general life advice in this podcast as well!1 hr 6 min
- 807 - Training - Should I Wear Olympic Lifting Shoes When I Squat?In today's podcast we cover the use of olympic lifting shoes and high bar vs low bar positioning and how YOU can know what's best for you!26 min
- 806 - Nutrition - Don't Make It More Than What It IsWhat's holding you back? What efforts do you struggle to maintain, to make common habit, to make part of your lifestyle? In today's podcast we discuss 3 steps you can take to better incorporate these habits into a successful routine!29 min
- 805 – Q&A – No Progress? What’s Missing?Busting your butt but not getting the results you expect? In today's podcast we discuss 5 ways you can analyze your efforts to find what may be holding you back!19 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.