In today's podcast we discuss how to get the most from the least days of training.  We cover proper ways to address movement quality and nutrition adjustments for training vs non-training days specifically single non-training days vs consecutive non-training days.

In today's podcast we discuss the importance of setting boundaries.  This is a MUST!!!  Please listen in!!!

To look our best we must aim to lose fat and build shape.  In your efforts to achieve your best results... are you paying attention to both parts of the equation?  Are you only performing activities with the intent of fat loss?  Are you also addressing activities to improve shape?

Do you eat "healthy" but aren't getting the results you want?  Maybe your definition of healthy needs redefined!  In today's podcast we discuss how to best define what food is "healthy" so you can achieve your best results!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing

In today's podcast we discuss how to get more out of your workouts without having to give more time.  We discuss how to be better prepared for the workout along with tips on how to maximize your time and energy during the workouts

In today's podcast we discuss three quotes on motivation and the concepts highlighted by the quotes in regards of how we can best apply them to our lives.

In today's podcast we discuss the how and why of leg drive in the Bench Press including how YOU can learn it and master it!!!

Past Podcasts Referenced:#459 - Training - Bench Press - Technique & Basic Information#463 - Training - Bench Press - Extra Information

What's your goal?  Fat loss for general health?  Fat loss for an aesthetic competition?  Fat loss for a strength competition?  In today's podcast we cover how long your diet should be for EACH of these goals!!!

Past Podcast Referenced:#498 - Nutrition - Fat Loss vs Water Weight Loss

Whether you're a competitive strength athlete, aesthetic athlete, or sport athlete... should you sumo deadlift?  YES!  If you're a strength athlete, which is best, Conventional or Sumo?  Listen in to find out!!!

Does success scare you?  Does it scare you because of what you believe it'll ask of you?  Are you capable?  Can you sustain the effort?  Are you good enough?  In today's podcast we discuss why people often fear success and how you can overcome that fear!