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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 804 - Mindset - Brain Dumps & Gratitude JournalBrain Dumps and Gratitude Journaling are GREAT ways to improve sleep quality AND general happiness in life! If you haven't heard of them, or want to learn more about how they can help, check out today's podcast!!!20 min
- 803 – Training – Addressing Self-PityDon't let self-pity turn into self-destruction!!! Feeling sorry for yourself is understandable, it's human nature, but, in that self-pity don't lose the belief that you still have significance, that you can still DO SOMETHING about your sufferings! Listen in to today's podcast to hear how you can MAKE A DIFFERENCE and find a way to move forward!22 min
- 802 - Nutrition - Pudding SkinBust your ass in the gym, but still feel soft? Dieting, losing weight, but still feel like you look fat? In today's podcast we discuss a nutritional aspect that if left unaddressed could be contributing to your frustrations!!! Listen in to find out how to take control and look the way you want!!!15 min
- 801 - Birthday Podcast - Thoughts on LifeIT'S MY BIRTHDAY!!! And I have a gift for YOU!!! In today's podcast we discuss some lessons I've learned in the last 10 years of owning Brutal Iron Gym in regards to communication with others and how we can best approach our best life!!!29 min
- 800 - Nutrition - Advice When Starting a New DietStarting a new approach to your eating habits? Eating to lose weight? Eating to gain muscle? Eating to increase strength, improve performance, correct a health issue? Whatever the reason for the change, today's podcast can help you make those changes easier and long-term permanent!29 min
- 799 - Q&A - Managing Workout Intensity within a Complete ProgramEver feel like as you progress in one aspect, others regress? Struggle to balance everything you want to achieve into your weekly routine? In today's podcast we discuss per workout intensity management to ensure the entire program, all goals, can progress together!31 min
- 798 - Mindset - You ManagementWhen wanting to improve time management the first and most important step is to realize it's not about time... it's about YOU!!!34 min
- 797 – Training – Play the Long GameWhen we think of success, we often think of reaching it, but not often enough do we give thought to how we'll sustain it. In today's podcast we talk about the mindset and approach that will not only allow us to be successful, but to sustain it long term.21 min
- 796 - Nutrition – Plan the HowWhen creating our plans we always look at the "what" of what we need to do, but we don't often look at the "how"... how are we going to do it? If you plan both the what AND the how you can greatly increase your possibility of success.26 min
- 795 – Q&A – Quick Answers to Common QuestionsIn today's podcast we cover a variety of questions with quick answers!!! If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com21 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.