The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.

The C3Method Podcast episodes:

November 13, 2020 786 – Q&A – Powerlifting for Fat Loss Program
Want to combine powerlifting AND fat loss? In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND training for fat loss!!!
...more
33min
November 12, 2020 785 – Mindset – Ignorant By Choice
Want to know everything? DON'T!!! Knowing everything can actually hurt you!!! Listen in to find out why!!!
...more
24min
November 12, 2020 785 – Mindset – Ignorant By Choice
Want to know everything? DON'T!!! Knowing everything can actually hurt you!!! Listen in to find out why!!!
...more
24min
November 11, 2020 784 – Training – Body Weight Set Point – Get There Fat First
Trying to gain size? But you're afraid of getting fat? But the fear of getting fat is preventing you from gaining size? YIKES!!! A circle of confusion and misery! In today's podcast we help answer the questions of how to both gain size AND not get fat!
...more
36min
November 11, 2020 784 – Training – Body Weight Set Point – Get There Fat First
Trying to gain size? But you're afraid of getting fat? But the fear of getting fat is preventing you from gaining size? YIKES!!! A circle of confusion and misery! In today's podcast we help answer the questions of how to both gain size AND not get fat!
...more
36min
November 10, 2020 783 – Nutrition – But I’m Not Hungry in the Morning
Need to eat more calories earlier in the day to best control weight, strength, and/or muscle size? But, you're never hungry in the mornings? In today's podcast we cover 3 tips that can help!!!
...more
19min
November 10, 2020 783 – Nutrition – But I’m Not Hungry in the Morning
Need to eat more calories earlier in the day to best control weight, strength, and/or muscle size? But, you're never hungry in the mornings? In today's podcast we cover 3 tips that can help!!!
...more
19min
November 10, 2020 782 – Mindset – The Benefits of Rejection
Afraid of rejection? Don't be!!! Rejection can actually be a BENEFIT to you!!! Listen to today's podcast to find out how!
...more
14min
November 10, 2020 782 – Mindset – The Benefits of Rejection
Afraid of rejection? Don't be!!! Rejection can actually be a BENEFIT to you!!! Listen to today's podcast to find out how!
...more
14min
November 09, 2020 781 – Training – What If I Miss My Lift?
Oh no!!! You missed your lift?! Missed a specific weight or missed specific reps... what should you do?!! In today's podcast we discuss the answer and provide some help!!!
...more
25min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,345 episodes available.