When creating our plans we always look at the "what" of what we need to do, but we don't often look at the "how"... how are we going to do it?  If you plan both the what AND the how you can greatly increase your possibility of success.

In today's podcast we cover a variety of questions with quick answers!!!  If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com

In today's podcast we cover a variety of questions with quick answers!!!  If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com

Pain is inevitable.  You'll have the pain of regret, the pain of staying the same, or the pain of progress.  If there's pain in everything we choose, why not choose the pain that grows you?

Pain is inevitable.  You'll have the pain of regret, the pain of staying the same, or the pain of progress.  If there's pain in everything we choose, why not choose the pain that grows you?

Having trouble maintaining motivation?  You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide?  In today's podcast we discuss how to regain control and reclaim your best self habits

Having trouble maintaining motivation?  You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide?  In today's podcast we discuss how to regain control and reclaim your best self habits

Should you be concerned about BMI?  What does it "measure"?  If I have a high BMI is that dangerous to my health?

Should you be concerned about BMI?  What does it "measure"?  If I have a high BMI is that dangerous to my health?

In today's podcast we answer a listener question about managing workout intensities to avoid aches and pain, BUT, while still wanting to make progress in strength and fat loss.