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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 844 - Nutrition - Case Study - CrossFit InstructorIn today's podcast we discuss a specific nutrition program written for a CrossFit Instructor. We discuss nutrition tips for people who are highly active but don't think they are looking or performing to their best. What should they do? We give those answers in the podcast!!!26 min
- 843 - Q&A - Workout AnalysisIn today's workout we analyze a workout written by another company at a listener's request. We discuss the pros and cons of the program and how to correct the cons. The lessons taught in the podcast can help YOU make the same corrections to your programming so you can get the most from your efforts!!!32 min
- 842 – Mindset – Goal Setting MistakesIn today's podcast we discuss 3 goal setting concepts that will help you make better goals that will increase your chances of success!!!25 min
- 841 - Training - Topics from a Recent Client SessionIn today's podcast we cover topics that we taught in a recent in-person training session including Mechanical Drop Sets, variable types of Unilateral Training, caloric and macronutrient timing, and an example workout structure24 min
- 840 - Nutrition – How to Make Better ChoicesIn today's podcast we discuss how to make better nutritional choices!33 min
- 839 – Q&A – How Can I Gain More Muscle?In today's podcast we discuss how you should modify your training to create more muscle mass! Should you add intensity, frequency, or volume? How do you know?! In today's podcast we answer these questions!!!!31 min
- 838 - Mindset - The Number One Reason You’re Not More SuccessfulYes! In today's podcast we tell you exactly what is holding you back! THE #1 reason you're not more successful! AND! We give the exact steps on how to address it!29 min
- 837 - Training - Get More from Your WorkoutsAre you getting the most you can from your workouts? Are you sure?! In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!28 min
- 836 - With Meredith - Wedding Prep StoryIn today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding. She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding. By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!40 min
- 835 - Q&A - Do You Need to be Fat to be a Powerlifter?Does Powerlifting require you to be fat? Does it make you fat? Does being fat help? In today's podcast we answer these questions and more. And! We provide specific training and nutritional information to help you be your strongest AND leanest!!!29 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.