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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 790 – Mindset – 3 Habit Building Tips from Atomic HabitsIn today's podcast we discuss 3 habit forming tips from the book Atomic Habits by James Clear. This is an AWESOME BOOK and well worth the time/money to read it!!!!34 min
- 789 – Training – Spend Your Time WiselyWhat do you want to achieve from your workouts? Are you including aspects for all of your goals? Are you including them with the right time distribution? It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!27 min
- 789 – Training – Spend Your Time WiselyWhat do you want to achieve from your workouts? Are you including aspects for all of your goals? Are you including them with the right time distribution? It can feel overwhelming to fit in everything that you want, in today's podcast we discuss how to combat this concern and feel more in control!27 min
- 788 – Nutrition – Nutrition Q&AIn today's podcast we cover three recent questions in regards to a nutrition program. In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to create a nutrition program specific to YOUR needs!21 min
- 788 – Nutrition – Nutrition Q&AIn today's podcast we cover three recent questions in regards to a nutrition program. In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to create a nutrition program specific to YOUR needs!21 min
- 787 – with Betty – Programming DiscussionI'm joined today by my Mom!!! She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports! In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!45 min
- 787 – with Betty – Programming DiscussionI'm joined today by my Mom!!! She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports! In today's podcast we discuss three programming approaches towards emphasizing a main lift; the pros and cons of each and how YOU can select the best approach for your needs!45 min
- 786 – Q&A – Powerlifting for Fat Loss ProgramWant to combine powerlifting AND fat loss? In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND training for fat loss!!!33 min
- 786 – Q&A – Powerlifting for Fat Loss ProgramWant to combine powerlifting AND fat loss? In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND training for fat loss!!!33 min
- 785 – Mindset – Ignorant By ChoiceWant to know everything? DON'T!!! Knowing everything can actually hurt you!!! Listen in to find out why!!!24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.