We've all been there.  In a moment of struggle, when we're feeling the world is against us... our own mind can sometimes turn against us as well.  How can we better manage negative self-talk?  How can we regain control of our thoughts?  In today's podcast we discuss this process and teach how to change your perspective which can help you change the outcome.

Struggle to establish new habits?  Struggling with forced changes to your every day norm?  The struggle is real!!!  Listen to today's podcast to hear about how with the proper mindset you can overcome the struggle and still move forward towards your best life!

In today's podcast we discuss concepts that need to be considered when selecting accessory exercises intended to help improve performance in a larger exercise.

In today's podcast we discuss a listener question about nutrition.  The main topics we cover are how to eat when busy and the benefits of tracking information.

As you age, can you still achieve great results?  Can you get stronger?  Bigger muscles?  Better body shape?  Lose body fat?  Are there limitations to making progress as you get older?

Instead of looking for the "easy" way... look for the way that's worth it!  Worth your time, energy, and resources so that in the long run you can have results that last!

Mistakes happen, we all make them... but, don't let a single mistake ruin more than it already has!!!

Instead of following diets, which are other people’s rules of nutrition, learn how nutrition works, and start writing your own rules!!!In today's podcast we discuss a new nutritional education resource we are creating that will teach participants how to write their own diets... YOUR diet for YOUR goals within YOUR needs!

In today's podcast we discuss corrective measures we used in a recent client session to reduce pain and find the best maximal strength positioning in the Conventional Deadlift and Overhead Press

Are you happy with "your story"?  In today's podcast we discuss the concept of our "life story" and how we can take better control of our story and truly tell it the way we want!!!