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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 785 – Mindset – Ignorant By ChoiceWant to know everything? DON'T!!! Knowing everything can actually hurt you!!! Listen in to find out why!!!24 min
- 784 – Training – Body Weight Set Point – Get There Fat FirstTrying to gain size? But you're afraid of getting fat? But the fear of getting fat is preventing you from gaining size? YIKES!!! A circle of confusion and misery! In today's podcast we help answer the questions of how to both gain size AND not get fat!36 min
- 784 – Training – Body Weight Set Point – Get There Fat FirstTrying to gain size? But you're afraid of getting fat? But the fear of getting fat is preventing you from gaining size? YIKES!!! A circle of confusion and misery! In today's podcast we help answer the questions of how to both gain size AND not get fat!36 min
- 783 – Nutrition – But I’m Not Hungry in the MorningNeed to eat more calories earlier in the day to best control weight, strength, and/or muscle size? But, you're never hungry in the mornings? In today's podcast we cover 3 tips that can help!!!19 min
- 783 – Nutrition – But I’m Not Hungry in the MorningNeed to eat more calories earlier in the day to best control weight, strength, and/or muscle size? But, you're never hungry in the mornings? In today's podcast we cover 3 tips that can help!!!19 min
- 782 – Mindset – The Benefits of RejectionAfraid of rejection? Don't be!!! Rejection can actually be a BENEFIT to you!!! Listen to today's podcast to find out how!14 min
- 782 – Mindset – The Benefits of RejectionAfraid of rejection? Don't be!!! Rejection can actually be a BENEFIT to you!!! Listen to today's podcast to find out how!14 min
- 781 – Training – What If I Miss My Lift?Oh no!!! You missed your lift?! Missed a specific weight or missed specific reps... what should you do?!! In today's podcast we discuss the answer and provide some help!!!25 min
- 781 – Training – What If I Miss My Lift?Oh no!!! You missed your lift?! Missed a specific weight or missed specific reps... what should you do?!! In today's podcast we discuss the answer and provide some help!!!25 min
- 780 – Nutrition – Common Questions about Healthy NutritionIn today's podcast we cover a few questions from a recent client nutrition plan!!! AND we explain WHY the answers are what they are! Great learning lesson!!!20 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.