This is a continuation podcast from Part 1

In today's podcast we discuss common mistakes that are holding you back in your training AND we tell you how to correct them!!!

Today we explore a deeper look into the quote "People romanticize their plans but dread the execution. The magic you're looking for is in the work you're avoiding."  Are you willing to do the work?

In order to better shape your body, intentionally losing muscle mass may be a needed process.  In today's podcast we discuss this concept and how to approach it in a healthy way.

What do you do in your daily life that is "the way it's always been" but maybe isn't leading to the best results?  It may be time to rethink common thoughts to get the uncommon results we desire!!!

In today's podcast we cover some quick tips to help with mindset corrections based on common struggles associated with training (motivation, finding time, fear of failure, and more)

Just because your weight isn't moving doesn't mean you're not making progress!!!  Listen to today's podcast to learn more about weight loss vs fat loss and how to better understand the process.

In today's podcast we discuss how to maximize workout intensity while maximizing our efficiency in the gym.  Get the most while spending the least time in the gym!!!

Are you unhappy with your efforts?  Are you happy with your efforts but not seeing the results you want?  Maybe your expectations are wrong, and, establishing better expectations, right expectations, can help!!!

In today's podcast we discuss how to improve efficiency of programming in both strength sports and aesthetic sports.  We answer how to address all of our goals with the least amount of wasted effort!!!