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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 773 – Training – What’s Underneath?To look our best we must aim to lose fat and build shape. In your efforts to achieve your best results... are you paying attention to both parts of the equation? Are you only performing activities with the intent of fat loss? Are you also addressing activities to improve shape?19 min
- 772 – Nutrition – Looks Aren’t EverythingDo you eat "healthy" but aren't getting the results you want? Maybe your definition of healthy needs redefined! In today's podcast we discuss how to best define what food is "healthy" so you can achieve your best results!Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing21 min
- 771 – Q&A – Getting More Without Giving MoreIn today's podcast we discuss how to get more out of your workouts without having to give more time. We discuss how to be better prepared for the workout along with tips on how to maximize your time and energy during the workouts31 min
- 770 – Mindset – Motivation QuotesIn today's podcast we discuss three quotes on motivation and the concepts highlighted by the quotes in regards of how we can best apply them to our lives.28 min
- 769 – Training – Leg Drive in the Bench PressIn today's podcast we discuss the how and why of leg drive in the Bench Press including how YOU can learn it and master it!!!Past Podcasts Referenced:#459 - Training - Bench Press - Technique & Basic Information#463 - Training - Bench Press - Extra Information26 min
- 768 – Nutrition – How Long Should I Diet For?What's your goal? Fat loss for general health? Fat loss for an aesthetic competition? Fat loss for a strength competition? In today's podcast we cover how long your diet should be for EACH of these goals!!!Past Podcast Referenced:#498 - Nutrition - Fat Loss vs Water Weight Loss31 min
- 767 – Q&A – Should Everyone Sumo Deadlift?Whether you're a competitive strength athlete, aesthetic athlete, or sport athlete... should you sumo deadlift? YES! If you're a strength athlete, which is best, Conventional or Sumo? Listen in to find out!!!22 min
- 766 – Mindset – Does Success Scare You?Does success scare you? Does it scare you because of what you believe it'll ask of you? Are you capable? Can you sustain the effort? Are you good enough? In today's podcast we discuss why people often fear success and how you can overcome that fear!29 min
- 765 – Training – What’s Missing?Are you wanting more from your training? Do you feel like you're working hard but not getting the results you expect? What's missing? In today's podcast we discuss what that might be and how you can correct it!24 min
- 764 - Nutrition - Its Both What and WhenIn today's podcast we discuss the details of caloric and nutrient timing. What you eat AND when you eat it, matters... listen in to find out why!23 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.