How many carbs is "too many?"  How much fat is "too much"?  What is the optimal amount of protein?  In today's podcast we discuss how to know if you're having the right amount of each macronutrient

Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?#153 - Nutrition - How Many Calories Do I Need?

Waiting for things to return to normal for you to get back on track?  Don't!!!  Learn how to adapt and progress no matter what is happening around you!!!

In today's podcast we discuss the strength and aesthetic development benefits of three specialty bars; Camber Bar, Safety Squat Bar, and the Buffalo Bar.

In today's podcast we cover what are "good" vs "bad" fats, carbs, and proteins.  And, which type of each you should have at what times of the day!!!

Should you lift slow and controlled?  Or explosive?  When should you focus on the muscle or the movement?  In today's podcast we discuss, based on your goals, which movement style is correct for you!

In moments of crisis it can be hard to feel in control of ourselves.  The stress of the environment around us can be overwhelming and we don't know how to react, and too often we react in a way we later wish would have been different.  In today's podcast we discuss how to develop better self-control in moments of crisis to feel more in control of ourselves.

Are you looking for THE exercise that'll unlock your true potential?  Unlock your best results?  Once you have THE exercise it'll all be solved?!  Listen to today's podcast to find out what that exercise is!!!

In today's podcast we discuss what my preferred intra-workout drink is and why, and provide the benefits of intra-workouts drink and how you can best use them for your goals.

In today's podcast we discuss common issues of each lift; squat, bench, and deadlift, and we provide specific exercises we program to address each issue.

When pursuing your goals, how do you know how tough to be on yourself?  When do you push harder, when do you back off, when do you cheer yourself on, when do you put a foot in your butt and ask yourself to be better?  In today's podcast we discuss this balance and provide a way for YOU to find this balance and reach your goals!!!