When someone gives you advice, when you read it, or see it... how do you know if that advice is for you?  In today's podcast we discuss how to PROTECT YOURSELF from wrong advice!!!

In today's podcast we discuss what makes a food "good" vs "bad... and provide you with two questions you can ask yourself to know the answer!!!

Uh oh!  We messed up the order of the podcasts... AND... we're days behind!!!  In today's podcast we discussed how this happened, what we're going to do about it, and how YOU can better handle the mistakes that happen in your life!

In today's Q&A we address diet adherence issue focused on forgetting to eat, emotional stress, and social events

In today's podcast we discuss a FREE Bench Program!!!  We discuss the structure of the workouts, exercise choices, sets, and reps... and even weekly and cycle progressions!!!

Past Podcasts Referenced:#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes#459 - Training - Bench Press - Technique & Basic Information#679 - Training - How to Make Proper Weekly Progressions

In today's podcast we discuss the concept of Thermic Effect of Food and how we can be influence this effect for best results in our nutrition!

In today's podcast we discuss what foods effect hormone production and what steps we can take nutritionally to maximize hormone production

In today's podcast we discuss how visual reminders can improve your quality of life and achievement of goals.

In today's podcast we discuss weekly workout structure and per workout structure tips to help target growth for individual muscle(s)

Do you struggle with diet adherence?  Do you struggle with making the "right" choices?  In today's podcast we discuss a BIG reason why you may be struggling AND what you can do to change it!!!

Past Podcasts Referenced:#420 - Mindset - The Fast Food of Self-Care