In today's podcast we discuss how to best structure daily routines to increase adherence and success!

In today's podcast we cover 6 life lessons that came up from a recent mobile check-in with a client!

Past Podcasts Referenced:#113 - Mindset - Self-Punishment Cycles

"Bar Deloaded Squats"... ever heard of them?  Ever tried them?  If not, you're MISSING OUT!!!  Listen to today's podcast to find out more!!!

In today's podcast we cover two common issues; being able to eat enough when you should, and knowing what to eat.Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most#678 - Nutrition - Quick Meals & Easy Food Prep

In today's podcast we cover what Blood Flow Restriction Training is, when to use it, and how to use it!  We even have offers for 8-week programs featuring the use of this technique!!!

The more you search for "easy" in your life, the unhappier you will become.  You must embrace the challenges of life and use them in your favor.  Learn more in today's podcast!!!

Are you struggling to be consistent in your training because you don't like the method?  ...the exercises?  ...lack of confidence / education?  ... it doesn't feel comfortable?  ... it doesn't match your schedule?  Whatever the reason may be, it doesn't have to be that way!  There's more than one way!!!

A major issue holding people back from their nutrition goals isn't in the details, but rather, it's in the consistency of what they're doing.  Don't only worry about if what you're doing is right, also focus on being consistent in doing it!!!

In today's podcast we answer the question...

"How can I grow a stubborn body part?"

In today's podcast we discuss how creating your best life starts with looking inward and better understanding what's within your control and thus what deserves your best efforts