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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 756 – Training – Exercise Selection Breakdown – Squat & Deadlift AccessoriesIn today's podcast we discuss concepts that need to be considered when selecting accessory exercises intended to help improve performance in a larger exercise.24 min
- 755 – Nutrition – Eating on the Go & Benefits of TrackingIn today's podcast we discuss a listener question about nutrition. The main topics we cover are how to eat when busy and the benefits of tracking information.22 min
- 754 – Q&A – Age Effects on Nutrition and Training ResultsAs you age, can you still achieve great results? Can you get stronger? Bigger muscles? Better body shape? Lose body fat? Are there limitations to making progress as you get older?16 min
- 753 – Mindset – Don’t Make It Easy Make It Worth ItInstead of looking for the "easy" way... look for the way that's worth it! Worth your time, energy, and resources so that in the long run you can have results that last!18 min
- 752 – Training – Mistakes Happen Move OnMistakes happen, we all make them... but, don't let a single mistake ruin more than it already has!!!21 min
- 751 – Nutrition – Nutrition Education Workbook – A New Approach to a New YouInstead of following diets, which are other people’s rules of nutrition, learn how nutrition works, and start writing your own rules!!!In today's podcast we discuss a new nutritional education resource we are creating that will teach participants how to write their own diets... YOUR diet for YOUR goals within YOUR needs!24 min
- 750 – Q&A – Position Adjustments & Corrections – Conventional Deadlift & Overhead PressIn today's podcast we discuss corrective measures we used in a recent client session to reduce pain and find the best maximal strength positioning in the Conventional Deadlift and Overhead Press32 min
- 749 – Mindset – The Story of Your LifeAre you happy with "your story"? In today's podcast we discuss the concept of our "life story" and how we can take better control of our story and truly tell it the way we want!!!32 min
- 748 – Part 2 - Training – Common Mistakes Holding You BackThis is a continuation podcast from Part 113 min
- 748 – Part 1 - Training – Common Mistakes Holding You BackIn today's podcast we discuss common mistakes that are holding you back in your training AND we tell you how to correct them!!!24 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.