In today's podcast we revisit an often asked about topic... nutrition around workouts... but in today's podcast we discuss the concept mostly focused on caloric timing with advice specific to morning, midday, and evening workouts

Past Podcasts Referenced:#153 - Nutrition - How Many Calories Do I Need?

How can you survive the tough times in live... survive in business... survive in character... survive staying true to who you are?  In today's podcast we discuss this concept and provide knowledge resources to help!!!

Are you putting in effort but not getting the results you want?  In today's podcast we discuss what could be holding you back!!!  And!  How to fix it!!!

Perfecting technique is the most important aspect of achieving results, however, being "perfect" in your technique isn't actually the best technique for results!!!  Listen to today's podcast to find out more!!!

In today's podcast we cover 5 tips that will help you feel better and stay healthier when traveling.  We cover the importance of hydration but how to prevent yourself from having to pee a million times haha, as well as meal timing and structure, supplements, and more!

Struggling to balance your own health needs with the demands of work and the self-expectations of what you want to give to your family?  How can you give your best to all of these goals?  Does your health have to suffer?

In all the craziness of the world, when your norm is flipped upside down, how can we adapt to the moment and still find a way to progress?!

When it comes to coaching and programming services, does cost reflect quality?  Is it a case of "You get what you pay for"?

In today's podcast we discuss "what's the next step" towards your goals!  From weight loss to strength gains to aesthetic development, even in rehab and recovery, what's the next step for you to better reach your goals!

Past Podcasts Referenced:#376 - Mindset - Improve Sleep Quality

Two Years!!!  Today's podcast marks the 2-year anniversary of the podcast!!!  In today's podcast we discuss what I've learned in year two, and, how you can benefit from those lessons!!!