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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 780 – Nutrition – Common Questions about Healthy NutritionIn today's podcast we cover a few questions from a recent client nutrition plan!!! AND we explain WHY the answers are what they are! Great learning lesson!!!20 min
- 779 - With Meredith - Look the Way YOU WantAre you training for others to think you look sexy? What do you think they think is sexy? It might not be what you think!!!31 min
- 779 - With Meredith - Look the Way YOU WantAre you training for others to think you look sexy? What do you think they think is sexy? It might not be what you think!!!31 min
- 778 – Mindset – Self-Questions to a Better SelfIn today's podcast we discuss questions we can ask ourselves that can help us become our best selves. The questions help frame our mindsets towards progress which can then impact the actions we take towards progress.21 min
- 778 – Mindset – Self-Questions to a Better SelfIn today's podcast we discuss questions we can ask ourselves that can help us become our best selves. The questions help frame our mindsets towards progress which can then impact the actions we take towards progress.21 min
- 777 – Training – Balancing Strength & Aesthetic TrainingIn today's podcast we discuss why strength athletes should include aesthetic training concepts, and vice versa. We also discuss common concerns / questions when trying to blend these two goals.20 min
- 777 – Training – Balancing Strength & Aesthetic TrainingIn today's podcast we discuss why strength athletes should include aesthetic training concepts, and vice versa. We also discuss common concerns / questions when trying to blend these two goals.20 min
- 776 – Nutrition – Topics from a Recent Nutrition ConsultationIn today's podcast we discuss the impact of meal timing and the effects it has on body composition.*Note - In the podcast I accidentally label it as podcast #777 but it is only podcast #77617 min
- 775 – Q&A – Being My Best With Only Two Workouts a WeekIn today's podcast we discuss how to get the most from the least days of training. We cover proper ways to address movement quality and nutrition adjustments for training vs non-training days specifically single non-training days vs consecutive non-training days.25 min
- 774 – Mindset – Setting BoundariesIn today's podcast we discuss the importance of setting boundaries. This is a MUST!!! Please listen in!!!30 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.