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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 795 – Q&A – Quick Answers to Common QuestionsIn today's podcast we cover a variety of questions with quick answers!!! If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com21 min
- 794 – Mindset – Pick the Right PainPain is inevitable. You'll have the pain of regret, the pain of staying the same, or the pain of progress. If there's pain in everything we choose, why not choose the pain that grows you?17 min
- 794 – Mindset – Pick the Right PainPain is inevitable. You'll have the pain of regret, the pain of staying the same, or the pain of progress. If there's pain in everything we choose, why not choose the pain that grows you?17 min
- 793 – Training – Regaining MotivationHaving trouble maintaining motivation? You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide? In today's podcast we discuss how to regain control and reclaim your best self habits29 min
- 793 – Training – Regaining MotivationHaving trouble maintaining motivation? You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide? In today's podcast we discuss how to regain control and reclaim your best self habits29 min
- 792 – Nutrition – Should I Worry About BMIShould you be concerned about BMI? What does it "measure"? If I have a high BMI is that dangerous to my health?19 min
- 792 – Nutrition – Should I Worry About BMIShould you be concerned about BMI? What does it "measure"? If I have a high BMI is that dangerous to my health?19 min
- 791 – Q&A – Managing Workout Intensity to Avoid InjuriesIn today's podcast we answer a listener question about managing workout intensities to avoid aches and pain, BUT, while still wanting to make progress in strength and fat loss.31 min
- 791 – Q&A – Managing Workout Intensity to Avoid InjuriesIn today's podcast we answer a listener question about managing workout intensities to avoid aches and pain, BUT, while still wanting to make progress in strength and fat loss.31 min
- 790 – Mindset – 3 Habit Building Tips from Atomic HabitsIn today's podcast we discuss 3 habit forming tips from the book Atomic Habits by James Clear. This is an AWESOME BOOK and well worth the time/money to read it!!!!34 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.