Are you wanting more from your training?  Do you feel like you're working hard but not getting the results you expect?  What's missing?  In today's podcast we discuss what that might be and how you can correct it!

In today's podcast we discuss the details of caloric and nutrient timing.  What you eat AND when you eat it, matters... listen in to find out why!

Today's podcast is a LIVE CONSULTATION!!!  Jesse is asking how to train for strength and muscle shaping but without adding muscle mass.  What a great topic!!!  This is helpful for people wanting to look better, but not bigger, and for athletes who want to gain strength but need to control their body weight for peak performance and/or competitive advantage

In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!

In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!

In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!

In today's podcast we discuss how to address joint and connective tissue injuries in training to not only fix the issue but to allow us to progress in training and achieve results even better than before!

Do you suffer from moments of insecurity?  Does a bear sh... well, haha, you know.  We all suffer from insecurity in one way or another for one reason or another.  How can we manage our insecurities so we don't feel held back by them?  So we can become our true, best selves?  Listen to today's podcast to find out how!!!

Cardio-Induced Intensity Fatigue (CIIF) refers to an unintentional and unwanted reduction in exercise intensity due to cardiovascular fatigue.  We want to give more effort to what we're doing, but can't do so because we're so out of breath.  In today's podcast we discuss how to manage this momentary condition so we can still give our best efforts and achieve our best results!

If you're going to do something in life, if you "have no choice" and it "must be done"... then do it happy!  Do it giving your best, doing it with the intent of helping you become your best.  With the right mindset, we can benefit from the process as much as we benefit from the results