In today's podcast we take a look at ourselves, our thoughts, our perspectives, and how what we think, the way we think, impacts the quality of our lives.  We cover A LOT of resources, specifically two, that we can use to improve our understanding of how what we think impacts how we live.

In today's podcast we discuss the recovery methods of percussive and vibration devices.  How they work, and, do they work?  We also provide product reviews for a vibrating foam roller and percussive massage device from the company Hyperice.  If you'd like to use these therapy methods, should you buy their products?  You'll have to listen in to find out!!!

In today's podcast we discuss a specific nutrition program written for a CrossFit Instructor.  We discuss nutrition tips for people who are highly active but don't think they are looking or performing to their best.  What should they do?  We give those answers in the podcast!!!

In today's workout we analyze a workout written by another company at a listener's request.  We discuss the pros and cons of the program and how to correct the cons.  The lessons taught in the podcast can help YOU make the same corrections to your programming so you can get the most from your efforts!!!

In today's podcast we discuss 3 goal setting concepts that will help you make better goals that will increase your chances of success!!!

In today's podcast we cover topics that we taught in a recent in-person training session including Mechanical Drop Sets, variable types of Unilateral Training, caloric and macronutrient timing, and an example workout structure

In today's podcast we discuss how to make better nutritional choices!

In today's podcast we discuss how you should modify your training to create more muscle mass!  Should you add intensity, frequency, or volume?  How do you know?!  In today's podcast we answer these questions!!!!

Yes!  In today's podcast we tell you exactly what is holding you back!  THE #1 reason you're not more successful!  AND!  We give the exact steps on how to address it!

Are you getting the most you can from your workouts?  Are you sure?!  In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how you can learn to break down your own workouts to ensure you're getting the most results possible!!!