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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 894 - Nutrition - My Trainer Said I Can't Eat Carrots
In today's podcast we answer a listener's questions in regards to fat loss and aesthetic competition prep. We discuss the need to eat when the body is hungry and how to best balance a caloric deficit for fat loss without causing long-term negative metabolic effects
24 min - 893 - Trainer Education - Social Media Marketing - Who Should I Market To?
In today's podcast we discuss a concept covered in a recent trainer consultation. We discussed in regards to social media marketing the need to balance content that is directed towards who you want vs who you can get. How to best target both categories of clientele, how to improve your confidence to do so, and how to improve the effectiveness of your marketing in general.
22 min - 892 - Mindset - Topics from a Recent Client Consultation
In today's podcast we discuss topics covered in a recent client consultation including the benefits of caloric cycling, how to best reduce calories based on the desired amount of reduction, benefits of main lift warm ups included in movement preparation, the benefits of coaching, and much more!!!
33 min - 891 - Training - Technique Development Effects on Confidence
In today's podcast we discuss how as you increase technique knowledge you may actually feel a decrease in confidence! That's very normal, and, actually a GOOD SIGN!!! Listen in to learn more!!!
31 min - 890 – Nutrition – Advice for Eating Well When Traveling
In today's podcast we cover 3 pieces of advice YOU can use to ensure you eat well when traveling! How not to fall behind and undo the progress you've been making!
21 min - 889 – Q&A – Center of Gravity Challenge – Men vs Women Physical Challenges
In today's podcast we answer a fun Q&A!!! We discuss why women win center of gravity challenges between men and women, and, we discuss other types of physical challenges that allow for equal performance between both genders!
18 min - 888 - Mindset - Who Should I Listen To?
In today's podcast we discuss how you can determine who you should listen to for advice and guidance.
25 min - 887 - Training - 3 Reasons You're Underachieving
In today's podcast we discuss 3 reasons why you're underachieving!!! 3 ways in which, if addressed, you could be getting better results TODAY from doing what YOU'RE ALREADY DOING!!! Listen in to find out what they are!!!
22 min - 886 - Nutrition - Eating to Gain Weight
In today's podcast we cover 8 tips on how to increase your calories to increase your gains!!! If you're struggling to eat more in order to grow today's podcast WILL HELP!!!
29 min - 885 - Follow Along Workout - Upper Back for a Better V-Taper
In today's podcast we discuss a NEW FREE SERVICE we're offering through the Brutal Iron Gym instagram and YouTube channels!!! These are workouts that explain and demonstrate specific exercises combined together into a cohesive and awesome workout!!! Listen in to today's podcast to learn more AND how YOU can best take advantage of this new offering!!!
23 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.