In today's podcast we discuss how important "what" you eat is towards a successful diet whether that's dieting for fat loss, muscle growth, and/or improved performance.  AND!  What the best cheap food options are that will still contribute towards a successful diet!!!

In today's podcast we're talking to parents, mother's specifically since it's Mother's Day, about how taking care of yourself is NOT being selfish!!!  Your needs matter, and most importantly, you can show the way for your family to address their own needs as well.  Be a leader for your family, show them, through your actions, how to live their best lives!!!

In today's podcast we discuss what was information was covered in a recent in-person personal training session and, from that information, what lessons YOU can apply to your training to achieve better results!!! 

Are you having doubts about your diet?  Have people around you tried to help you but its actually resulted in you feeling uncertain and lost in what to do?  In today's podcast we discuss how to manage these feelings and get yourself back on track!!!

In today's podcast we discuss what you can do to improve your physical, mental, and emotional goals even while living a busy lifestyle.  Just because you're busy doesn't mean you can't achieve your personal goals!

In today's podcast we take a deeper look at the personal and business benefits of embracing the concept of "Seek first to understand, before being understood"

In today's podcast we discuss a training method for people who consider themselves to be "hard gainers"; people who struggle to build muscle.  We explain the benefits of training "less" to get more!

In today's podcast we cover 4 areas of needed attention when wanting to gain weight whether it's general weight gain for medical / health purposes and/or muscle gain for peak aesthetics!

Don't allow the mistakes of your past to limit your future!  Forgive yourself so you can grow, and remember the lessons of the past as reinforcement for a better future!!!

In today's podcast we provide an example of a training template; a training structure YOU can create for YOURSELF that allows for variability in training based on individual abilities, equipment availability, and the goals YOU want to achieve.  We discuss a specific client example and steps for how YOU can create your own template!!!