Life is about choices.  Make the choices you know are best for you and you'll live a happy life.  Make the choices you know aren't the best for you, and, you won't live a happy life.  It's simple to understand, but hard to do.  Listen to today's podcast to learn how you can make the best choice more often.

In today's podcast we discuss how to adjust when life makes changes to your plans.  We discuss TWO main ways you can still move forward towards your goals no matter what life throws your way!

Applying concepts from other styles of training can help you become your best!  In today's podcast we learn how aesthetic athletes can benefit from CrossFit, how CrossFit athletes can benefit from Powerlifting, and so much more!!!  In order to be your best, steal from the rest! haha

Should you exercise without eating beforehand?  Does exercising in a "fasted" state help you lose body fat?  In today's podcast we discuss the effects of exercising on an empty stomach and whether or not YOU should do it!!!

In today's podcast we answer a listener's question in regards to how to handle the first workout with a new client.  We discuss what you should ask them before the workout, how to structure the workout, and how to set goals based on what was seen in the workout.  Lots of helpful info!!!

When we start something new we often have expectations that things will go smoothly, we'll feel confident the whole time, and other than a few hiccups we'll be successful quickly.  Well, as life has probably already taught you, this isn't usually the case haha.  In today's podcast we discuss how to create more realistic but empowering expectations when starting something new!

In today's podcast we share a workout structure that can be applied to all goals!  We give specific examples for sport athletes, CrossFit athletes, and bodybuilding!!!  Take out the guessing games and uncertainty, listen in to learn how to KNOW in a simple way how YOU can create the best workouts!

In our podcast today we discuss a different podcast platform's episode that featured an expert saying that counting calories doesn't matter.  Is he right?  Why would he say that?  What does that mean for what you should do?

In today's podcast we discuss the possibility and process of pursuing peak strength AND peak aesthetics!  Can you achieve both?  Can you be great in both?  Listen in to find out!

Are you struggling with negative self-perceptions?  Struggling to live the life you want, to be fully yourself?  In today's podcast we talk about this struggle and how YOU can work to overcome it!!!