In today's podcast we discuss proper weight selection, exercise selection, and recovery considerations in training program creation!  Learn the common mistakes people make and how YOU can avoid them!!!

You've found the missing piece, the secret to success!  But, this one is different than the last one, the last one didn't work, but this one will!  How many times have you felt this way?  How many "secrets" have you found that unfortunately didn't work?  In today's podcast we share what the secret is to success AND we actually tell YOU how to do it... for real!!!  Listen in!!!

In today's podcast we share how to structure your nutrition to gain good quality weight (less fat, more muscle) while reducing digestive stress and loss of appetite.  Essentially, how you can gain muscle and feel less miserable in the process!

Have you tried to reach your goal but failed?  Did you try something, believing it would work, but somehow it fell flat, confused and frustrated, you quit.  In today's podcast we discuss how to break out of this cycle and finally move forward towards reaching your goals!!!

In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation.  We also cover 4 pro-level workout structures YOU can use in your training!!!

The pain of failure, or, the pain of work... which is worth enduring?  In today's podcast we discuss the normal human behavior of trying to avoid work through short cuts but how that often leaves us unsuccessful and unhappy.  What will it take until you choose to commit fully?

If you're working your butt off but not seeing the results you expected... what's missing?  What's wrong?  This can leave you feeling defeated, confused, angry... BUT in today's podcast we discuss a perspective that can help you regain control and regain progress!!!

Is something weighing on you emotionally?  Bringing you down?  Making you upset?  Feel defeated?  If something is weighing on you, match that weight with work!  In today's podcast we discuss how working on the issue can not only help resolve the issue but help resolve the associated negative emotions as well!  AND, we give examples of what work you can do that'll have the best effect!!!

In today's podcast we cover 5 tips for how to streamline your workouts; do more in less time while achieving better results!

In today's podcast we discuss four common mistakes people make in relation to money and how those same mistakes are often made in nutrition.  We discuss what these mistakes are AND how to correct them!