In today's podcast we cover successful training splits for the goals of fat loss, bodybuilding, powerlifting, strongman, and sport athletes.  These are weekly training splits that have been successful for others and can be successful for YOU!

Today's podcast is pretty awesome!!!  We cover from beginners to advanced THREE things YOU can do TODAY to improve your nutrition!!!  Please share the podcast if you find it helpful!!!  Thank you!!!

A common question I'm asked is... "Is this a good meal?"  In today's podcast we discuss what questions YOU can ask yourself to know if what you're eating is a good meal!!!

Today we take a deep dive into a motivational quote!  We discuss the process of finding peace, of creating peace when faced with challenges in life

In today's podcast we discuss the benefit of rep and percentage ranges in programming AND how you can best perform your bouts of effort to maximize both safety and results within those ranges!!!

In today's podcast we take a look at a water cutting process to make weight for a competition.  We discuss the manipulations we'd make to training, nutrition, and fluid intake.  A neat look into the process of how the body stores water and how we can manipulate that process for our benefit!

When it comes to being your best, do you need the best equipment?  In today's podcast we discuss whether the expensive equipment is worth the investment!

What would happen if you couldn't quit?  What would happen if you HAD TO find a way?  In today's podcast we look at this concept, and learn that if we do push on, if you don't allow ourselves to quit, we CAN be successful, we CAN achieve our goals.

Have your results plateaued?  Are you giving as much as you can but not getting what you want?  In today's podcast we discuss how to break out of plateaus and how you can get MORE without doing more!!!

In today's podcast we discuss both beginner and advanced methods for adjusting caloric intake to help towards both goals of reducing calories to help towards fat loss or adding calories to help towards muscle gains!  The podcast includes training advice as well!!!