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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1054 - Training - Strengthening the Glutes for Better Aesthetics and Physical Health
In today's podcast we discuss the negative physical health effects of having weak glutes and the wrong ways people try to address those effects. And! We provide a FULL routine YOU can use to properly strengthen the glutes to eliminate those issues once and for all!!!
37 min - 1053 - Nutrition - Example Diet Adjustments for Fat Loss
In today's podcast we discuss recent nutritional changes we made to a client's nutrition program to promote greater fat loss BUT without sacrificing muscle or strength progression! We discuss specific examples AND ways YOU can make similar changes to achieve the same results!!!
28 min - 1052 - Q&A - A Complete Approach
In today's podcast we discuss how you can improve your approach towards your goal. What you can focus on to get to the next level and to obtain more results from your current efforts. We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!
33 min - 1051 - Mindset - Resisting Food Urges
In today's podcast we discuss a few tips and ways of thinking that can help you gain control over food urges! You don't need to be mad at yourself, disappointed, or hopeless... you CAN gain control and reach your goals!!!
30 min - 1050 - Training - Individual Differences
In today's podcast we discuss the needs and benefits of individualized programming and how YOU can individualized YOUR OWN programming!
31 min - 1049 - Nutrition - Advice - Consider the Source and Intended Audience
In today's podcast we cover a specific piece of nutritional advice a listener received from a fellow gym-goer. We cover the origin of the advice, whether it's "true" or not, and how YOU can better discern what advice you should put into action!
30 min - 1048 - Q&A - Bench Press Training Program Featuring Bands
In today's podcast we talk about the benefits of Reverse Band and Regular Banded Bench Press !!! AND !!! we offer a FREE 10 week Bench Press program featuring how to use bands to produce a new bench PR!!!
31 min - 1047 - Mindset - 5 Ways to Improve Consistency
In today's podcast we discuss 5 ways you can improve your consistency!!! Whatever you want to be more consistent with, this podcast WILL HELP!!!
30 min - 1046 - Training - Programming for a New Deadlift PR
Increasing Deadlift strength is helpful for all strength sports but also for maximum aesthetic development as well! In today's podcast we breakdown a training program structure with specific workout examples that we recently created for a podcast listener. Check it out, and give it a try!!!
31 min - 1045 – Nutrition – Tracking Calories per Meal
In today's podcast we discuss a listener's questions in regards to food shopping and cooking, and how to best track calories per meal to achieve best dietary results!!!
33 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.