In today's podcast we discuss proper training volume per workout and per week; what's the right amount, and, how do we know?  We provide examples and extra resources so you can create YOUR OWN training template and know how to adjust it as needed over time

In today's podcast we discuss what are realistic goals when it comes to fat loss, muscle gain, and strength gain.  What's truly possible?

In today's podcast we discuss how to modify your training to better develop the lower Glutes to create roundness and fullness to the Glutes but without causing increased growth in the Quadriceps.  This is helpful for those wanting to balance over-dominant Quadriceps development and/or those wanting to build Glute size but not increase size in their thighs.

Do you get nervous before big events?  Or, even small ones?  Of course you do!  Nervousness is NORMAL!!!  In today's podcast we destigmatize nervousness and gives 3 steps you can take to handle nervousness and still perform your best!!!

In today's podcast we discuss common mistakes people make in technique, programming, exercise selection, training focus, and more that are holding them back WITHOUT them know it!  If you're going to work hard, make sure you're working hard at the right things AND in the right way!!!

In today's podcast we provide nutrition advice for strength athletes; people who want maximal strength performance.  We discuss how to structure your nutrition during seasons of growth, seasons of weight loss with strength gain still as a focus, and how to cut weight the week leading into a competition.

In today's podcast, to celebrate our 1,000 podcast, we do... what we always do, haha.  We answer your questions and provide helpful information!  In today's podcast we discuss a listener's story; their struggles mentally, emotionally, financially, and all the other "ally"s haha.  We provide information that can help them and YOU overcome common obstacles so you can become your best self!

In today's podcast we discuss our flaws, how we perceive them, and, how that affects our progress in life.  How can we best view our flaws so we can still become our best selves?

In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size.  The goal is to clarify for people who believe their training for shape that what they're doing is correct, and those training for size, how they can do so with minimal unwanted fat gains.

You've been tracking your calories and protein, you've been eating on a consistent schedule... you've seen some results but you're ready for more... what's next?  What's the next steps in your nutrition that can help push you to the next level?  In today's podcast we answer this question and provide the next THREE steps you can take to get more results!!!