In today's podcast we discuss how to set up caloric differences from training day to non-training days, and, what caloric changes to make if you have consecutive non-training days either as part of your program or due to busyness of life.

If you're new to a gym, or gyms in general, today's podcast explains how you can feel comfortable and confident starting your gym-ing journey!!!  We discuss where to start, how to progress, and provide extra resources so you can increase your gym knowledge!!!

In today's podcast we discuss two ways that'll help you better manage stress when it comes to making "the right" choice.  Don't be caught in the moment, drowning in the "what if's"... decide ahead of time, plan what your decisions will be, and live with less stress!!!

In today's podcast we describe why your programming should be specific to YOU!  And!  We discuss how you can take whatever programming you're using now and make it more personalized!!!

In today's podcast we discuss distribution of Carbs and Fats per meal.  If you know your Caloric and Protein intake numbers but are unsure how much Carbs and/or Fats you should eat today's podcast is EXACTLY what you're looking for!!!

In today's podcast we discuss a service that provides nutrition and exercise resources for organizations.  We work with large commercial gyms, small independent facilities, individual personal trainers, and non-fitness related businesses to provide structured resources they can use to improve the quality of their service, improve client retention rates, and increase business income and growth.

Too often we wait to give our best until it becomes a necessity.  But, in those moments we often rush, we look for short cuts, we look for ways to just "get it done".  In those moments we don't consider the long-term permanence, nor do we often pause to consider the quality of our efforts.  In today's podcast we discuss how YOU can avoid these mistakes!!!

In today's workout we look at a sample Bench Press workout and discuss the pros and cons and what YOU can learn from this workout to create better workouts for yourself!

If you're having repetitive cravings, should you give in before they become overwhelming?  In today's podcast we discuss the pros and cons of giving in to small cravings and how YOU can make the best decision based on your own needs and behaviors.

In today's podcast we explain, in detail, programming concepts of RPE, RIR, Percentages, and more!!!  We explain why programs try to regulate intensity and which methods are the best!