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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 1074 - Nutrition - How Easy Is Too Easy?
When it comes to eating healthy... is there actually a "too easy" method of doing so? In today's podcast we discuss how eating healthy can actually be "too easy" and what we mean by that!
31 min - 1073 - Q&A - Methods to Get Unstuck
If you feel like you've plateaued, if you feel like you're making progress but it's slower than you like... BUT... you also feel stretched thin and near the limit of what effort you can give... in today's podcast we discuss easy to implement methods to help you regain the feeling of control and to reignite new progression towards your goals!!!
23 min - 1072 - Mindset - Does Once Really Matter?
In today's podcast we discuss the dichotomy of importance between "once"... Does one positive step really make a difference? Does one negative mistake really cause us to fail?
15 min - 1071 - Training - Pulling Back Without Falling Back
In today's podcast we discuss 5 methods you can use to streamline your training to account for a busier than usual schedule and/or to help you recover from aches and pains that are holding you back from being your best. So, if you need to do less but you don't want to fall behind, this podcast is for you!!!
15 min - 1070 - Nutrition - Splitting Meals
In today's podcast we discuss the process of reducing calories of a meal in order to better suit your needs in the moment of that meal such as pre-workout digestion ease and/or energy availability, and/or scheduling conflicts. We answer how to make meal changes for convenience but as to not miss the benefits we need to reach our goals
19 min - 1069 - Q&A - Abdominal Training for a Smaller Mid-Section
Want to pull your ab wall inwards? Create the look of a flatter stomach? Who doesn't? haha. In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!
26 min - 1068 - Mindset - Finding Your Own Way
In today's podcast we discuss the process of finding your own way when it comes to creating your own approach towards achieving your goals!
29 min - 1067 - Training - Mixing Running & Weight Training
In today's podcast we discuss how to incorporate both running and weight training into your program in a weekly and monthly structure!!!
18 min - 1066 - Nutrition - Nutritional Differences based on Body Weight
In today's podcast we discuss how body weight influences our nutritional decisions; what's different, what's the same?
22 min - 1065 - Q&A - Common Cues for Main Exercises
In today's podcast we discuss common technique cues that EVERYONE can benefit from to ensure greater safety and effectiveness in their training!!!
21 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.