In today's podcast we discuss a listener's questions in regards to food shopping and cooking, and how to best track calories per meal to achieve best dietary results!!! 

In today's podcast we discuss various specialty barbells; their benefits and best exercise usage.  We also discuss whether or not they're worth the money and if you do purchase them how to best rotate them into your regular training!!!

In today's podcast we discuss how to "grow" with the flow!  Instead of "going" with the flow and passively following life wherever it takes you... how can regain a sense of control, how can you still push forward to achieve your goals no matter what life throws at you?  How can you continue to "grow" in the face of life's challenges?

In today's podcast we discuss the pros and cons and the biggest concerns (what to watch for) with each training option; morning vs evening.  Which is better and why?

In today's podcast we discuss how to mentally and nutritionally manage body fat gains while building muscle AND we also discuss how to manage potential muscle loss while losing body fat!  So, this is a helpful podcast for both goals of weight gain AND weight loss!!!

In today's podcast we take a look at a specific training and nutrition approach used by a female listener with the goal to build muscle and improve her shape.  We discuss her program and what changes she can make to improve her results.  The benefit of this discussion is that YOU can use what's discuss to help you on your muscle building and shaping journey!!!

In today's podcast we discuss how you can stay motivated to keep pushing forward even when the challenges seem overwhelming, when it may feel like you'll never get to the end, when you feel like you're ready to give up.  Don't!  Listen to today's podcast to strengthen yourself to keep pushing forward in spite of all obstacles!

If running hurts you knees, but, you want to add cardio to help fat loss... what do you do?  In today's podcast we provide the answer!!!  We discuss the best approach for fat loss while managing aches and pains associated with traditional cardio!!!

In today's podcast we discuss a hidden mistake, something that could be holding you back even though you're eating the right calories AND eating healthy foods!!!  So, if you're working hard at your nutrition, but, it doesn't seem to be working, check out today's podcast to learn more!

In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!!  Essentially how you can have both bigger and stronger quads!!!