In today's podcast we discuss how to incorporate both running and weight training into your program in a weekly and monthly structure!!!

In today's podcast we discuss how body weight influences our nutritional decisions; what's different, what's the same?

In today's podcast we discuss common technique cues that EVERYONE can benefit from to ensure greater safety and effectiveness in their training!!!

If you're feeling stressed, exhausted, overwhelmed... you've come to the right place!!!  In today's podcast we discuss how you can regain control and reestablish your best self!!!

Shape your glutes, tighten your abs, strengthen your upper body, and lose fat... all without any equipment?  Sure!!!  In today's podcast we teach YOU how you can accomplish ALL of these goals without ever stepping foot in a gym!!!  Listen in to find out!!!

In today's podcast we discuss the perception imbalance of calories consumed vs calories used and why we ultimately cannot out-exercise a not strictly followed diet.

In today's podcast we discuss the balance of protein, carbs, and fats to maximize fat loss while minimizing strength and muscle loss while dieting.  We take a deep look into if it's possible to increase protein while still controlling a caloric deficit as a way to increase our strength and muscle mass retention.

In today's podcast we answer the question of "What is your most used piece of equipment" as well as discussing 5 ways YOU can improve your workout focus!!!

In today's podcast we explain a recently created program that will help you increase your bench press strength while also increasing muscular development in the upper body... you can be both strong AND big!!!  Check out the podcast for the full program details!!!

Under-eating, especially protein, and excessive weight training will actually cause MUSCLE LOSS not muscle development!!!  In today's podcast we explain why and what YOU can do to avoid this from happening to you!!!