The C3Method Podcast

In today's podcast we "geek out" and do a deep dive into programming of... (drum roll please)... Romanian Deadlifts!!!  I love this stuff!!!  We cover what Romanian Deadlifts are, why you should be doing them, and how you should do them to get the most from them!!!

In today's podcast we discuss how to identify the right amount and right foods for breakfast based on what's right for YOU!!!  We provide steps on learning how many calories you should have for breakfast, what nutrients those calories should be comprised of, and what foods best fit YOUR needs!!!

In today's podcast we discuss what equipment is best for a home gym, and, from whom and when you should buy it?

In today's podcast we discuss a listener's process of working through an injury and how they're doing so with a mindset that we all should mimic when we, ourselves, are faced with adversity!

In today's podcast we provide a 3-day a week program for powerlifting training that will also help you build muscle and burn calories to help with body fat control.  Awesome programming information!

Have you been undereating and weight loss progress has stalled?  How do you know?  In today's podcast we help you identify if you've been undereating and we provide a method to correct it without gaining body fat!!!

In today's podcast we finish up what we learned in podcast 1094!  We cover variable ways to track your daily nutrition so you can modify your method to meet the demands of each day.  Some days you can track super detailed, but other days you're just trying to survive... so, how can we still feel successful on those crazy days?... that's what we answer in today's podcast!!!

In today's podcast we discuss common misbeliefs about Barbell Bench Press.  Why people say what they say, but, what's the truth behind it!!!  Listen in to learn!!

Are you struggling with something in life?  And you're not sure how to change it, or even if it can be changed?  In today's podcast we provide some insight and present some questions that may help you think in a new way and be able to produce the change you're needing!

If you can't lift your usual weights in a workout, does it mean you won't get your usual results?  Is our progress weight load dependent?  In today's podcast we answer that question and help encourage you to still try your best even on your not-so-best days!!!