Have you ever wondered why your performance changes from one workout to the next?  One week you're crushing PRs but the next week you're being crushed by your warm ups haha  Why does that happen?  In today's podcast we discuss why AND give you resources to address and correct the issue!!!

What goal do you have?  To achieve and sustain that goal there would be an associated lifestyle; daily habits that allowed that goal to be achieve and sustained.  For your goal what do you think those daily habits would be?  Do those habits match your current ones?

In today's podcast we discuss the mental challenges of dealing with an injury and why you need to be careful about when you resume heavy training again after an injury!  If you want the injury to addressed and gone listen to this podcast!!!

When it comes to eating healthy... is there actually a "too easy" method of doing so?  In today's podcast we discuss how eating healthy can actually be "too easy" and what we mean by that!

If you feel like you've plateaued, if you feel like you're making progress but it's slower than you like... BUT... you also feel stretched thin and near the limit of what effort you can give... in today's podcast we discuss easy to implement methods to help you regain the feeling of control and to reignite new progression towards your goals!!!

In today's podcast we discuss the dichotomy of importance between "once"... Does one positive step really make a difference?  Does one negative mistake really cause us to fail?

In today's podcast we discuss 5 methods you can use to streamline your training to account for a busier than usual schedule and/or to help you recover from aches and pains that are holding you back from being your best.  So, if you need to do less but you don't want to fall behind, this podcast is for you!!!

In today's podcast we discuss the process of reducing calories of a meal in order to better suit your needs in the moment of that meal such as pre-workout digestion ease and/or energy availability, and/or scheduling conflicts.  We answer how to make meal changes for convenience but as to not miss the benefits we need to reach our goals

Want to pull your ab wall inwards?  Create the look of a flatter stomach?  Who doesn't? haha.  In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!

In today's podcast we discuss the process of finding your own way when it comes to creating your own approach towards achieving your goals!