In today's podcast I'm joined by my Mom!!!  We discuss her experience prepping for a recent powerlifting meet at which she set 4 state records and 3 PRs!!!  We discuss the lessons she learned along the way and how others can apply those lessons to their training and life to help towards their "best life" journey!!!

In today's podcast we had a listener send in coaching advice they saw from another strength coach in regards to the bench press.  They sent it to seek out clarity of the advice, to, in a sense, get a deeper explanation of what the advice meant.  I LOVE THIS!!!  Any time we can help with greater understanding we'll always be happy to do so!!!

In today's podcast we teach a better approach to tracking your habits!  A method that will build positive, progressive momentum... a way you can push yourself to be your best WHILE staying positive minded!!!

In today's podcast we discuss the negative physical health effects of having weak glutes and the wrong ways people try to address those effects.  And! We provide a FULL routine YOU can use to properly strengthen the glutes to eliminate those issues once and for all!!! 

In today's podcast we discuss recent nutritional changes we made to a client's nutrition program to promote greater fat loss BUT without sacrificing muscle or strength progression!  We discuss specific examples AND ways YOU can make similar changes to achieve the same results!!!

In today's podcast we discuss how you can improve your approach towards your goal.  What you can focus on to get to the next level and to obtain more results from your current efforts.  We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!

In today's podcast we discuss a few tips and ways of thinking that can help you gain control over food urges!  You don't need to be mad at yourself, disappointed, or hopeless... you CAN gain control and reach your goals!!!

In today's podcast we discuss the needs and benefits of individualized programming and how YOU can individualized YOUR OWN programming!

In today's podcast we cover a specific piece of nutritional advice a listener received from a fellow gym-goer.  We cover the origin of the advice, whether it's "true" or not, and how YOU can better discern what advice you should put into action!

In today's podcast we talk about the benefits of Reverse Band and Regular Banded Bench Press !!! AND !!! we offer a FREE 10 week Bench Press program featuring how to use bands to produce a new bench PR!!!